Mon 23rd May 2022 at 6:18pm by Reiver

Walk > Dog Walking

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Time
50:20
Miles
1.45
Min/mi
34:43
Stride(cm)
42
Cals
144
Cadence
110
BPM
94
%MHR
56.5
B/mi
3273
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 30:20(33:44/m) 94/107bpm [3171b/mi] 144cal 21/75rpm

30:20

Pin Map

0mi in 0

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:06	3:06	49:34	88 77-100	4362	108 90-116	1/4
0.13	6:17	3:11	50:50	86 78-92	4372	103 92-110	2/2
0.19	8:14	1:58	31:25	89 85-93	2796	113 104-124	2/1
0.25	10:13	1:59	31:39	95 85-104	3007	112 100-116	2/1
0.31	12:20	2:07	33:53	94 90-105	3185	115 106-124	1/3
0.38	14:39	2:19	37:01	93 82-101	3442	110 100-116	1/3
0.44	16:18	1:40	26:33	100 93-105	2654	107 86-118	3/0
0.50	18:45	2:27	39:06	94 91-103	3676	109 100-126	2/2
0.56	20:09	1:24	22:22	93 88-96	2080	107 94-118	2/0
0.63	21:57	1:48	28:54	96 92-101	2774	110 100-122	2/1
0.69	23:41	1:43	27:32	102 97-107	2809	111 102-118	0/3
0.75	25:30	1:49	29:04	95 91-102	2761	107 102-112	0/2
0.81	27:26	1:56	30:57	96 90-101	2972	109 104-126	0/1
0.88	29:13	1:47	28:38	98 94-104	2806	113 106-118	2/1
0.90	30:19	1:06	45:56	96 91-101	4410	113 110-116	0/1

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:46	More
800m	14:26	29:02	More
1km	18:42	30:06	More

Predictions

Dist	Time	Per Mile

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