Mon 23rd May 2022 at 11:13am by AJLB

Bike > General

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Time
17:13
Miles
3.77
Mph
13.1
Cals
117
BPM
107
%MHR
62.4
B/mi
487
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 17:13(4:34/m) 107/137bpm [489b/mi] 117cal 13.14/22.71mph

17:13

Pace

27%

20%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17 +34	5.81	96 90-102	991	5/1
0.25	2:18	1:01 +22	7.38	104 98-115	845	6/0
0.38	2:41	22	20.29	113 106-122	334	2/8
0.50	3:05	24	18.67	124 119-127	398	0/8
0.63	3:31	26	17.23	120 116-123	418	2/6
0.75	1:24:37	1:21:06 +1:21:09	0.09	109 101-124	70716	4/60
0.88	1:26:18	1:42 +14	4.42	109 93-113	1479	6/0
1.00	1:26:54	36	12.54	101 91-109	483	5/0
1.13	1:28:17	1:23 +44	5.43	107 88-114	1182	4/1
1.25	1:28:49	31	14.32	93 81-106	390	4/6
1.38	1:29:35	46	9.69	111 106-114	687	2/1
1.50	1:30:38	1:03 +14	7.16	114 105-122	956	3/2
1.63	1:31:52	1:14 +20	6.05	93 79-104	922	1/4
1.75	1:32:51	59	7.61	94 76-115	741	0/4
1.88	1:33:32	40 +8	11.12	110 108-113	594	2/0
2.00	1:33:59	28	16.32	108 103-114	397	1/1
2.13	1:35:33	1:34 +59	4.79	104 98-113	1303	3/1
2.25	1:36:07	34	13.20	106 102-109	482	1/2
2.38	1:36:36	28	15.95	116 107-123	436	4/6
2.50	1:37:58	1:22 +48	5.47	109 101-118	1196	5/1
2.63	1:38:23	25	17.99	114 106-134	380	0/6
2.75	1:38:44	21	21.64	136 133-137	377	0/10
2.88	1:39:05	21	20.95	131 127-136	375	6/0
3.00	1:39:26	20	22.01	128 126-130	349	2/4
3.13	1:39:52	27	16.76	120 111-126	430	0/9
3.25	4:05:03	2:25:11 +2:27:50	0.05	99 87-126	114981	17/2
3.38	4:08:48	3:45	2.00	93 90-96	2785	10/0
3.50	4:09:18	30	15.01	95 90-99	380	1/4
3.63	4:09:46	28	15.87	101 99-104	382	7/0
3.75	4:10:17	31	14.68	106 102-111	433	4/6
3.77	4:11:08	51 +34	1.37	95 88-108	4156	1/0

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
27 9.3%	0.1
17 2.5%	11.9
12 3.1%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:26	2:52	More
1km	1:52	3:01	More
Mile	4:18	4:18	More
5k	1:38:49	31:48	More

Predictions

Dist	Time	Per Mile
10 miles	48:25	4:51
20km	1:00:58	4:54
15 miles	1:14:25	4:58
20 miles	1:40:57	5:03
40km	2:07:06	5:07
25 miles	2:07:54	5:07
42km	2:13:51	5:08
50 miles	4:26:39	5:20
56 miles	5:00:41	5:22
100 miles	9:15:56	5:34
112 miles	10:26:54	5:36

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