Mon 23rd May 2022 at 4:00pm by DJ Bangey

Run > Trail Run
  • Time
    1:26:27
  • Miles
    8.72
  • Min/mi
    9:55
  • Pacing
    33%
  • WAVA
    48.34
  • Stride(cm)
    99
  • Cals
    1017
  • Cadence
    164
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1164
  • Asc(m)
    371
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Buttermere & Rannerdale

Split Summary
===
1) 1m - 11:26(11:26/m) 114/131bpm [1303b/mi] 133cal
2) 1m - 9:19(9:19/m) 127/146bpm [1182b/mi] 124cal
3) 1m - 9:15(9:15/m) 112/145bpm [1036b/mi] 105cal
4) 1m - 9:14(9:14/m) 125/151bpm [1154b/mi] 116cal
5) 1m - 8:36(8:36/m) 126/138bpm [1084b/mi] 119cal
6) 1m - 8:54(8:54/m) 126/133bpm [1121b/mi] 114cal
7) 1m - 12:53(12:53/m) 117/141bpm [1508b/mi] 134cal
8) 1m - 10:43(10:43/m) 114/136bpm [1222b/mi] 101cal
9) 0.72m - 6:07(8:30/m) 122/140bpm [1037b/mi] 71cal
11:26 9:19 9:15 9:14 8:36 8:54 12:53 10:43 6:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 11% 34% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 101 60-120 884 183 176-196 5/9
0.50 4:23 2:12 8:48 116 110-119 1020 179 176-182 14/7
0.75 7:31 3:08 12:32 118 111-126 1479 142 92-182 38/0
1.00 12:36 5:05 +1:12 20:20 113 72-131 2298 153 80-222 26/8
1.25 15:00 2:24 +14 9:34 118 74-126 1129 175 168-182 0/48
1.50 17:36 2:36 10:26 126 71-135 1315 170 142-178 9/23
1.75 20:07 2:31 +11 10:02 125 119-132 1255 171 152-176 7/16
2.00 22:30 2:23 +9 9:33 134 126-145 1279 172 168-182 13/6
2.25 28:01 5:31 +3:08 22:02 111 75-145 2446 176 172-182 12/2
2.50 31:20 3:19 +59 13:16 107 94-117 1420 172 164-180 5/14
2.75 33:47 2:28 +12 9:51 110 96-120 1083 170 160-180 5/11
3.00 36:38 2:50 +35 11:21 116 70-140 1316 173 168-178 7/9
3.25 39:36 2:58 +25 11:52 118 107-131 1400 165 82-174 5/3
3.50 43:09 3:33 +1:17 14:13 133 76-151 1891 171 156-180 2/5
3.75 45:27 2:18 +6 9:13 126 121-135 1161 171 166-176 14/8
4.00 47:41 2:13 8:54 124 118-131 1103 171 166-174 13/11
4.25 50:49 3:08 +1:00 12:33 130 120-138 1631 172 166-178 5/8
4.50 53:30 2:42 +28 10:46 128 113-136 1378 172 168-176 9/10
4.75 55:42 2:11 8:46 119 112-124 1043 172 168-178 7/10
5.00 57:49 2:07 +5 8:30 126 121-131 1070 172 168-178 10/6
5.25 1:01:32 3:43 +1:25 14:53 115 71-131 1711 171 166-178 10/11
5.50 1:03:47 2:14 8:57 128 121-133 1146 170 164-178 2/8
5.75 1:06:18 2:31 +19 10:05 128 124-132 1291 171 166-176 9/2
6.00 1:08:48 2:31 +21 10:02 127 124-131 1275 168 98-178 24/0
6.25 1:12:19 3:31 +1:20 14:04 114 73-130 1603 172 164-176 25/0
6.50 1:14:40 2:21 +9 9:23 119 71-140 1116 172 170-176 32/0
6.75 1:19:03 4:23 +1:12 17:30 121 71-141 2118 161 114-176 47/0
7.00 1:27:13 8:10 +2:51 32:41 109 73-137 3563 128 86-174 37/1
7.25 1:34:04 6:51 +2:52 27:26 105 71-128 2880 127 96-178 16/22
7.50 1:38:04 4:00 +1:35 15:58 117 72-136 1868 171 122-188 0/36
7.75 1:40:10 2:06 8:23 118 71-129 990 172 160-188 1/41
8.00 1:42:35 2:26 +13 9:43 116 72-128 1127 168 156-176 2/26
8.25 1:46:13 3:37 +1:25 14:29 108 72-137 1565 172 160-184 2/28
8.50 1:48:58 2:45 +37 11:01 115 72-130 1267 171 164-176 2/16
8.72 1:50:46 1:48 8:11 132 125-140 1081 167 86-176 2/21

Heart

117/151max
  • Show Beats/Mile

Elevation

Asc 371m, Range 193m, Flat prediction 1:06:17
Elevation Graph
Biggest Climbs (m) Min/mi
193 11.9% 18:56
76 20.8% 23:42
20 2.0% 14:35
16 3.4% 8:58
10 8.3% 11:20
See your biggest climbs

Cadence

164 (222 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 172 8.3 1:12:45 11:36
Walk 10.7 107 0.4 14:23 32:56
Still 0.2 - - 15 -
Pause 17.4 - - 23:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.36% More
800m 4:13 8:30 45.08% More
1km 5:18 8:31 46.92% More
Mile 9:46 9:46 43.24% More
5k 33:00 10:37 43.59% More
5 miles 56:03 11:13 41.75% More
10k 1:11:59 11:35 40.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.58
5km 28:57 9:19 49.67
5M 47:57 9:35 48.81
10km 1:00:22 9:43 48.40
10M 1:39:57 10:00 48.30
Half 2:13:05 10:10 47.62
20M 3:28:24 10:25 48.19
Mara 4:37:28 10:35 48.26
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