Mon 23rd May 2022 at 5:25pm by Hurry Up Harkins

Run > General

Follow User
0 👍

Time
33:17
Miles
3.25
Min/mi
10:14
Pacing
95%
WAVA
48.71
Stride(cm)
87
Cals
396
Cadence
180
BPM
127
%MHR
74.2
B/mi
1300
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 117/131bpm [1256b/mi] 118cal 5.59/5.93mph
2) 1m - 10:12(10:12/m) 131/133bpm [1337b/mi] 124cal 5.88/6.16mph
3) 1m - 9:54(9:54/m) 135/138bpm [1337b/mi] 123cal 6.06/6.28mph
4) 0.25m - 2:26(9:52/m) 139/140bpm [1370b/mi] 31cal 6.09/6.28mph

10:44 10:12 9:54 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	90 72-104	1031	168 120-176	0/2
0.25	2:50	1:24	11:15	105 100-110	1181	176 174-176	3/5
0.38	4:12	1:22	10:57	114 110-117	1248	179 176-182	1/2
0.50	5:34	1:21	10:49	120 118-122	1299	178 174-182	5/2
0.63	6:51	1:18	10:21	123 121-125	1274	181 178-182	3/5
0.75	8:10	1:19	10:31	126 125-127	1326	179 176-182	4/5
0.88	9:27	1:17	10:17	127 127-128	1305	181 178-184	5/6
1.00	10:43	1:16	10:10	129 128-131	1311	182 180-184	6/3
1.13	11:58	1:14	9:54	131 130-131	1297	182 178-184	0/5
1.25	13:16	1:19	10:29	131 131-132	1373	181 180-182	8/1
1.38	14:35	1:19	10:28	130 129-131	1362	180 178-184	2/5
1.50	15:54	1:20	10:37	130 130-131	1380	180 178-180	2/1
1.63	17:12	1:18	10:24	130 129-131	1352	180 176-182	4/1
1.75	18:27	1:14	9:55	131 129-133	1298	182 180-184	0/3
1.88	19:43	1:16	10:08	131 130-131	1327	181 178-182	9/3
2.00	20:56	1:13	9:44	132 131-133	1285	182 180-186	4/7
2.13	22:10	1:14	9:54	134 133-134	1326	182 180-188	4/4
2.25	23:25	1:15	9:56	134 133-134	1332	181 180-184	5/10
2.38	24:40	1:15	10:04	134 134-135	1348	181 180-184	7/8
2.50	25:56	1:16	10:05	134 134-134	1350	181 178-184	4/7
2.63	27:10	1:15	9:57	135 134-136	1342	182 180-184	5/2
2.75	28:24	1:14	9:51	136 136-137	1340	181 180-184	2/6
2.88	29:39	1:15	9:57	136 136-137	1353	182 178-184	5/1
3.00	30:50	1:11	9:30	137 137-138	1302	184 182-186	3/6
3.13	32:04	1:14	9:52	138 138-139	1361	183 180-186	4/5
3.25	33:17	1:13	9:58	139 139-140	1384	181 178-186	9/2

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 11m, Flat prediction 33:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.2	33:15	10:15
Walk	0.1	121	0	2	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.58%	More
800m	4:51	9:45	42.38%	More
1km	6:05	9:47	44.04%	More
Mile	9:52	9:52	46.05%	More
5k	31:41	10:12	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.56
5km	31:44	10:13	48.75
5M	52:33	10:31	48.06
10km	1:06:09	10:39	47.73
10M	1:49:33	10:57	47.71
Half	2:25:52	11:08	47.08
20M	3:48:25	11:25	47.64
Mara	5:04:07	11:36	47.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry