Mon 23rd May 2022 at 5:10pm by Baldyboy

Run > General

Follow User
0 👍

Time
30:22
Miles
4.06
Min/mi
7:29
Pacing
92%
WAVA
62.38
Stride(cm)
120
Cals
412
Cadence
180
BPM
139
%MHR
73.2
B/mi
1040
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 123/141bpm [1001b/mi] 91cal
2) 1m - 7:33(7:33/m) 144/151bpm [1086b/mi] 106cal
3) 1m - 7:14(7:14/m) 147/155bpm [1063b/mi] 104cal
4) 1m - 6:59(6:59/m) 152/163bpm [1063b/mi] 104cal
5) 0.06m - 27(7:17/m) 162/163bpm [1181b/mi] 7cal

8:08 7:33 7:14 6:59 27

Pin Map

0mi in 0

Pace

17%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	95 53-129	807	177 174-182	5/1
0.25	2:08	1:04	8:31	132 130-133	1124	177 176-180	3/0
0.38	3:09	1:01	8:10	120 108-132	981	177 174-180	5/0
0.50	4:04	55	7:24	113 111-117	836	180 176-182	1/3
0.63	5:04	1:00	7:57	120 116-127	953	181 178-186	0/8
0.75	6:10	1:06	8:46	131 127-135	1149	179 160-182	0/7
0.88	7:11	1:01	8:09	139 134-141	1132	181 180-182	0/3
1.00	8:08	58	7:41	137 134-140	1052	180 178-182	4/1
1.13	9:09	1:00	8:02	144 140-147	1157	180 178-182	5/0
1.25	10:05	56	7:27	144 142-148	1073	180 178-182	4/2
1.38	11:02	58	7:40	140 138-143	1073	179 174-182	6/0
1.50	11:58	56	7:25	141 139-142	1045	180 178-180	1/2
1.63	12:52	55	7:19	140 138-141	1023	181 180-182	3/1
1.75	13:50	57	7:39	145 139-150	1110	180 174-182	1/3
1.88	14:46	56	7:29	148 145-151	1107	181 180-184	2/4
2.00	15:41	55	7:18	145 143-148	1057	181 180-182	4/3
2.13	16:33	52	6:58	147 144-151	1024	181 180-184	3/2
2.25	17:26	53	7:08	144 141-147	1026	180 178-182	2/3
2.38	18:20	53	7:07	142 139-144	1012	181 178-182	1/6
2.50	19:13	53	7:05	148 142-154	1049	181 178-184	0/6
2.63	20:07	54	7:13	152 150-153	1098	180 178-182	0/7
2.75	21:03	56	7:26	148 143-152	1101	180 180-184	8/0
2.88	21:59	56	7:30	147 144-149	1103	181 178-184	2/1
3.00	22:55	55	7:24	150 145-152	1110	180 178-182	2/2
3.13	23:51	57	7:34	149 148-151	1127	178 176-182	2/2
3.25	24:43	52	6:56	149 146-151	1033	179 174-182	3/6
3.38	25:36	52	6:57	151 148-153	1049	180 178-182	0/6
3.50	26:26	50	6:41	151 146-156	1009	182 178-184	0/7
3.63	27:17	51	6:48	152 145-156	1033	181 180-184	2/7
3.75	28:08	51	6:50	156 146-160	1065	183 180-186	0/7
3.88	29:00	52	6:58	154 149-158	1074	182 180-184	1/3
4.00	29:54	54	7:13	156 152-163	1126	181 178-184	7/0
4.06	30:22	28	7:22	162 161-163	1192	181 180-182	6/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 45m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	7:16
14 3.4%	8:32
13 2.8%	8:23
See your biggest climbs

Cadence

180 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	30:22	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.83%	More
800m	3:22	6:46	56.65%	More
1km	4:14	6:49	58.63%	More
Mile	6:57	6:57	60.77%	More
5k	22:33	7:16	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:52	7:22	62.89
5M	37:52	7:34	61.80
10km	47:41	7:40	61.27
10M	1:18:57	7:54	61.15
Half	1:45:07	8:01	60.29
20M	2:44:36	8:14	61.01
Mara	3:39:10	8:22	61.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry