Mon 23rd May 2022 at 5:10pm by Magsy

Walk > General

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Time
11:39
Miles
0.42
Min/mi
27:44
Stride(cm)
57
Cals
50
Cadence
103
BPM
99
B/mi
2742
Asc(m)
30
Hillscore
2
Surface
Road

6:01 400m

Notes & Comments

Split Summary
===
1) 0.42m - 11:39(27:42/m) 99/107bpm [2743b/mi] 50cal 35/70rpm

11:39

Pace

56%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:28	104 96-107	2856	106 102-110	17/1
0.13	3:12	1:29	23:52	99 96-102	2362	110 100-140	5/3
0.19	4:41	1:29	23:36	98 93-102	2313	105 98-110	3/9
0.25	6:14	1:33	24:47	100 97-103	2478	106 96-112	3/3
0.31	8:34	2:20	37:26	100 92-107	3743	101 94-108	8/6
0.38	10:17	1:43	27:31	95 90-100	2614	93 82-102	3/6
0.42	11:39	1:22	30:13	96 90-100	2900	99 92-104	1/2

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.8%	27:28
See your biggest climbs

Cadence

103 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:14	More

Predictions

Dist	Time	Per Mile

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