Mon 23rd May 2022 at 3:01pm by onlychaz

Walk > General

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Time
1:19:20
Miles
2.21
Min/mi
35:54
Stride(cm)
37
Cals
179
Cadence
120
BPM
91
%MHR
53.4
B/mi
3281
Asc(m)
314
Hillscore
9
Surface
Road

Notes & Comments

Pootle around Anglessey Abbey

Split Summary
===
1) 1km - 31:08(31:08/km) 86/132bpm [2678b/km] 74cal 60/65rpm 1.93/5.61kmph
2) 1km - 26:47(26:47/km) 84/123bpm [2250b/km] 58cal 58/63rpm 2.24/5.27kmph
3) 1km - 13:26(13:26/km) 91/127bpm [1223b/km] 34cal 60/62rpm 4.46/5.37kmph
4) 0.55km - 7:59(14:36/km) 81/115bpm [1183b/km] 13cal 60/64rpm 4.11/4.84kmph

31:08 26:47 13:26 7:59

Pin Map

0mi in 0

Pace

34%

11%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:15	100 82-115	3425	120 120-120	8/20
0.13	3:39	1:30	24:07	119 100-132	2871	121 120-124	2/0
0.19	5:15	1:36	25:33	116 106-128	2964	120 120-120	3/1
0.25	7:37	2:22	37:49	101 87-117	3820	120 120-120	20/11
0.31	9:09	1:32	24:34	96 78-114	2358	120 120-120	4/8
0.38	10:45	1:36	25:39	102 88-116	2617	120 120-120	13/14
0.44	12:47	2:02	32:31	90 68-107	2927	120 120-120	11/5
0.50	18:02	5:15	1:24:07	85 61-113	7150	120 118-120	9/12
0.56	24:35	6:32	1:44:39	71 59-83	7430	120 120-120	12/10
0.63	31:02	6:28	1:43:23	68 57-82	7030	120 120-120	6/4
0.69	36:42	5:40	1:30:33	89 67-112	8059	112 88-120	4/4
0.75	43:04	6:23	1:42:01	71 54-90	7243	120 120-120	21/21
0.81	45:08	2:03	32:53	92 79-102	3025	120 118-120	8/7
0.88	46:46	1:38	26:07	90 82-96	2350	120 120-120	7/5
0.94	48:08	1:23	22:06	100 84-117	2210	120 120-120	3/4
1.00	51:41	3:32	56:33	89 55-112	5033	120 120-120	12/11
1.06	53:29	1:49	29:01	87 57-107	2524	120 120-120	10/3
1.13	55:15	1:46	28:14	96 84-109	2711	120 120-120	1/4
1.19	56:30	1:14	19:52	104 89-121	2066	120 120-120	3/5
1.25	58:00	1:30	24:04	103 82-122	2479	120 120-122	14/9
1.31	59:12	1:12	19:20	95 86-103	1836	120 120-120	4/9
1.38	1:00:23	1:10	18:46	92 91-94	1726	120 120-120	6/5
1.44	1:01:40	1:17	20:30	84 75-90	1723	119 116-120	7/11
1.50	1:02:57	1:17	20:39	66 60-74	1363	120 120-120	5/5
1.56	1:04:14	1:17	20:32	84 70-95	1725	119 116-120	5/1
1.63	1:05:23	1:09	18:27	83 70-95	1531	120 120-122	11/2
1.69	1:06:49	1:26	22:54	96 77-117	2199	120 120-120	25/24
1.75	1:08:40	1:51	29:29	96 84-107	2831	120 120-120	12/10
1.81	1:09:48	1:08	18:16	111 83-127	2027	120 120-120	11/12
1.88	1:11:29	1:40	26:48	96 82-110	2573	120 120-120	6/7
1.94	1:13:02	1:33	24:45	75 63-82	1856	120 120-120	17/13
2.00	1:14:21	1:19	21:10	74 69-82	1566	120 120-120	3/8
2.06	1:15:40	1:19	21:05	77 76-79	1624	120 120-120	84/81
2.13	1:17:10	1:30	24:04	82 74-92	1973	120 120-120	57/57
2.19	1:18:54	1:44	27:41	89 73-109	2463	124 124-124	11/11
2.21	1:19:21	27	22:05	108 100-115	2386	120 120-120	0/2

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 81.3%	25:33
See your biggest climbs

Cadence

120 (124 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:03	20:13	More
1km	13:09	21:09	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Amazing new woodland play area
2 Two enormous moths
3 Alistair’s first babyccino

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