Mon 23rd May 2022 at 3:57pm by Iain2008

Run > Treadmill

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Time
11:03
Miles
1.00
Min/mi
11:03
Pacing
71%
WAVA
41.07
Stride(cm)
83
Cals
85
Cadence
176
BPM
102
%MHR
51.9
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 101/108bpm [1112b/mi] 85cal
2) 0m - 2(8:29/m) 105/105bpm [890b/mi]

11:01 2

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:02	95 84-103	2188	158 90-170
0.13	2:15	48	12:52	103 102-104	1325	170 166-178
0.19	2:53	38	10:14	104 101-106	1065	174 164-186
0.25	3:33	40	10:36	103 103-104	1092	170 168-174
0.31	4:10	37	9:53	105 100-108	1037	186 176-200
0.38	4:48	38	10:09	103 102-104	1045	178 174-190
0.44	5:26	38	10:08	101 100-103	1024	178 174-186
0.50	6:03	37	10:00	99 97-101	990	179 176-184
0.56	6:40	37	9:52	101 100-102	997	179 174-182
0.63	7:17	37	9:54	102 101-102	1010	181 176-188
0.69	7:54	37	9:52	103 102-106	1016	181 178-188
0.75	8:31	37	9:48	104 103-105	1020	179 172-186
0.81	9:09	38	10:02	102 100-103	1024	178 178-180
0.88	9:46	37	9:53	102 101-104	1009	180 176-190
0.94	10:23	37	9:56	104 104-105	1032	179 172-186
1.00	11:00	37	9:57	105 103-106	1045	180 178-182
1.00	11:03	3	9:37	104 104-104	1000	182 182-182

Heart

102/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	1	10:29	10:29
Walk	5.1	90	0	34	2:12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.07%	More
800m	4:55	9:54	41.40%	More
1km	6:10	9:55	43.04%	More
Mile	10:29	10:29	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.76
5km	36:45	11:50	41.75
5M	1:00:51	12:10	41.14
10km	1:16:37	12:20	40.85
10M	2:06:52	12:41	40.82
Half	2:48:55	12:54	40.28
20M	4:24:31	13:14	40.76
Mara	5:52:11	13:27	40.82

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