Mon 23rd May 2022 at 1:52pm by slowblonde

Run > General

Follow User
0 👍

Time
1:30:01
Miles
8.00
Min/mi
11:15
Pacing
85%
WAVA
45.97
Stride(cm)
79
Cals
868
Cadence
180
BPM
142
%MHR
79.1
B/mi
1602
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 127/146bpm [1369b/mi] 104cal
2) 1m - 11:33(11:33/m) 146/154bpm [1687b/mi] 115cal
3) 1m - 11:13(11:13/m) 150/160bpm [1682b/mi] 113cal
4) 1m - 11:14(11:14/m) 146/155bpm [1640b/mi] 107cal
5) 1m - 11:27(11:27/m) 145/153bpm [1659b/mi] 107cal
6) 1m - 11:15(11:15/m) 144/151bpm [1621b/mi] 106cal
7) 1m - 11:14(11:14/m) 141/148bpm [1584b/mi] 107cal
8) 1m - 11:17(11:17/m) 144/155bpm [1625b/mi] 109cal
9) 0m - 1(8:41/m) 146/146bpm [1268b/mi]

10:47 11:33 11:13 11:14 11:27 11:15 11:14 11:17 1

Pace

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	109 84-121	1101	179 124-186	1/7
0.50	5:12	2:41 +2	10:43	119 111-131	1274	181 176-186	4/4
0.75	7:59	2:47	11:06	135 119-139	1499	181 180-184	2/5
1.00	10:49	2:50	11:20	142 138-146	1610	180 178-182	4/2
1.25	13:35	2:47	11:07	144 133-154	1600	176 136-186	6/2
1.50	16:18	2:43	10:51	140 137-144	1520	182 180-184	2/8
1.75	19:20	3:01	12:05	148 140-152	1789	178 176-182	9/0
2.00	22:22	3:02	12:08	151 146-154	1833	178 176-180	12/0
2.25	25:14	2:53	11:31	148 142-154	1705	172 132-184	5/3
2.50	28:00	2:46	11:02	148 143-152	1633	182 178-184	4/3
2.75	30:47	2:47	11:07	153 148-160	1701	182 178-186	4/4
3.00	33:35	2:48	11:13	152 147-158	1704	180 176-188	6/5
3.25	37:25	3:50 +1:05	15:21	145 125-155	2226	177 128-186	6/3
3.50	40:11	2:46	11:04	147 141-153	1627	182 178-184	6/9
3.75	43:01	2:50	11:19	146 144-149	1653	181 178-184	4/3
4.00	45:54	2:53	11:33	145 141-150	1675	179 176-182	7/4
4.25	48:49	2:55	11:39	146 136-153	1700	174 130-184	3/4
4.50	51:41	2:52	11:27	144 137-149	1648	181 178-184	4/6
4.75	54:37	2:56	11:45	145 139-153	1703	181 176-184	8/5
5.00	57:20	2:44	10:54	146 141-150	1592	181 180-184	3/5
5.25	1:00:17	2:56	11:45	146 141-150	1715	172 84-186	5/7
5.50	1:03:03	2:46	11:04	144 141-147	1593	183 180-184	5/4
5.75	1:05:55	2:52	11:29	144 142-145	1653	181 178-184	4/11
6.00	1:08:36	2:41	10:44	141 139-145	1514	184 174-186	1/10
6.25	1:11:14	2:38	10:31	140 139-143	1473	183 182-184	3/8
6.50	1:14:10	2:56	11:45	141 132-148	1658	182 132-186	5/5
6.75	1:16:56	2:46	11:05	143 137-147	1585	183 182-186	3/5
7.00	1:19:57	3:01 +7	12:03	140 134-144	1687	184 180-186	4/3
7.25	1:23:00	3:03	12:11	140 129-146	1706	176 126-184	4/3
7.50	1:25:48	2:48	11:11	138 125-147	1544	183 176-186	7/4
7.75	1:28:38	2:51	11:23	150 145-155	1707	183 178-186	8/1
8.00	1:31:14	2:35	10:22	148 141-153	1533	184 178-190	2/15

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 31m, Flat prediction 1:29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	12:05
See your biggest climbs

Cadence

180 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	7.8	1:27:16	11:18
Walk	3.0	129	0.2	2:44	16:32
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.50%	More
800m	5:10	10:23	38.98%	More
1km	6:33	10:32	40.00%	More
Mile	10:48	10:48	41.20%	More
5k	34:53	11:14	44.57%	More
5 miles	57:19	11:28	44.27%	More
10k	1:10:50	11:24	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.91
5km	33:21	10:44	46.62
5M	54:57	10:59	46.17
10km	1:09:02	11:07	46.01
10M	1:53:47	11:23	45.89
Half	2:31:05	11:32	45.08
20M	3:55:36	11:47	45.36
Mara	5:12:49	11:56	45.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry