Mon 23rd May 2022 at 1:34pm by Mr Hiles

Cross > General

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Time
1:00:39
Miles
3.48
Min/mi
17:26
Cals
261
Cadence
114
BPM
87
%MHR
46.8
B/mi
1508
Asc(m)
178
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 5:09(15:49/m) 76/78bpm [1202b/mi] 19cal 58/63rpm 3.79/4.3mph
2) 3.15m - 55:30(17:36/m) 85/126bpm [1496b/mi] 242cal 57/110rpm 3.41/6.26mph

5:09 55:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	76 75-76	1154	118 114-126	2/4
0.25	3:51	1:58	15:40	76 75-76	1191	117 114-120	10/6
0.38	5:53	2:02	16:16	78 77-78	1268	113 112-114	3/9
0.50	7:58	2:05	16:38	79 76-82	1314	112 112-114	10/1
0.63	10:01	2:03	16:23	81 80-81	1327	114 112-114	10/9
0.75	12:03	2:02	16:19	79 78-80	1289	114 112-120	10/5
0.88	16:19	4:16 +2:05	34:05	79 78-82	2693	116 114-118	3/2
1.00	18:29	2:10	17:17	78 77-78	1348	115 112-116	3/7
1.13	20:32	2:04	16:29	78 76-79	1286	113 110-116	10/10
1.25	22:34	2:02	16:13	76 74-77	1232	113 112-116	20/11
1.38	24:43	2:09	17:16	78 77-78	1347	113 112-116	1/3
1.50	27:04	2:21	18:46	76 74-77	1426	112 110-116	2/1
1.63	29:17	2:13	17:45	93 74-114	1650	113 108-118	1/0
1.75	31:22	2:04	16:34	83 82-84	1376	114 112-116	4/1
1.88	33:22	2:01	16:05	82 82-83	1319	113 112-116	5/7
2.00	35:26	2:04	16:28	82 81-82	1351	114 112-116	7/3
2.13	37:29	2:04	16:29	82 81-84	1351	112 108-116	3/3
2.25	39:36	2:07	16:55	83 82-85	1403	112 110-114	4/3
2.38	41:42	2:06	16:51	88 82-95	1482	113 108-116	0/4
2.50	43:42	1:59	15:53	103 84-124	1637	116 112-118	4/0
2.63	45:41	1:59	15:51	96 94-101	1522	117 114-122	0/0
2.75	47:41	2:00	16:02	95 83-109	1523	116 112-122	5/5
2.88	49:40	1:59	15:51	90 90-91	1427	115 114-116	3/13
3.00	51:39	1:59	15:51	89 88-90	1411	116 114-118	5/12
3.13	53:39	2:00	16:00	91 90-91	1455	116 114-116	13/8
3.25	55:42	2:04	16:31	92 91-93	1519	115 112-118	3/11
3.38	57:45	2:03	16:23	90 89-91	1474	113 110-116	23/24
3.48	1:02:43	4:58	47:54	93 88-99	4454	118 118-118	7/9

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	16:55
12 5.7%	16:13
11 5.1%	16:37
10 6.4%	15:28
See your biggest climbs

Cadence

114 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:53	15:51	More
1km	9:52	15:53	More
Mile	16:01	16:01	More
5k	53:19	17:10	More

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