Wed 18th May 2022 at 7:00pm by Gordie

Bike > Exercise Bike

  • Time
    30:00
  • Miles
    11.18
  • Mph
    22.4
  • FBI
    101.49
  • Surface
    Road

Notes & Comments

Level 13 Ex Bike at work gym

Predictions

Dist Time Per Mile
10 miles 26:39 2:40
20km 33:34 2:42
15 miles 40:58 2:44
20 miles 55:34 2:47
40km 1:09:58 2:49
25 miles 1:10:24 2:49
42km 1:13:41 2:49
50 miles 2:26:47 2:56
56 miles 2:45:31 2:57
100 miles 5:06:02 3:04
112 miles 5:45:06 3:05
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