Mon 23rd May 2022 at 1:43pm by DrBob

Cross > Strength
  • Time
    48:30
  • Cals
    112
  • BPM
    78
  • %MHR
    44.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 33 0.0 0
2 curl, bench_press 12 50 0.0 0
3 curl, bench_press 12 34 0.0 0
4 curl, bench_press 12 1:25 0.0 0
5 curl, bench_press 12 35 0.0 0
6 curl, bench_press 12 1:29 0.0 0
7 curl, bench_press 12 36 0.0 0
8 curl, bench_press 12 1:24 0.0 0
9 curl, bench_press 12 21 0.0 0
10 curl, bench_press 12 1:28 0.0 0
11 curl, bench_press 12 24 0.0 0
12 curl, bench_press 12 1:16 0.0 0
13 curl, bench_press 12 23 0.0 0
14 curl, bench_press 12 2:20 0.0 0
15 bench_press, shoulder_press 12 36 0.0 0
16 bench_press, shoulder_press 12 1:23 0.0 0
17 pull_up, curl 12 38 0.0 0
18 pull_up, curl 12 1:07 0.0 0
19 bench_press, shoulder_press 13 32 0.0 0
20 bench_press, shoulder_press 13 1:10 0.0 0
21 curl, bench_press 12 18 0.0 0
22 curl, bench_press 12 1:19 0.0 0
23 curl, bench_press 15 20 0.0 0
24 curl, bench_press 15 1:28 0.0 0
25 bench_press, shoulder_press 10 26 0.0 0
26 bench_press, shoulder_press 10 1:02 0.0 0
27 bench_press, shoulder_press 10 24 0.0 0
28 bench_press, shoulder_press 10 1:43 0.0 0
29 bench_press, shoulder_press 12 29 0.0 0
30 bench_press, shoulder_press 12 2:04 0.0 0
31 curl, bench_press 12 26 0.0 0
32 curl, bench_press 12 1:31 0.0 0
33 curl, bench_press 12 28 0.0 0
34 curl, bench_press 12 1:31 0.0 0
35 curl, bench_press 10 24 0.0 0
36 curl, bench_press 10 1:06 0.0 0
37 squat, curl 12 23 0.0 0
38 squat, curl 12 50 0.0 0
39 curl, bench_press 12 23 0.0 0
40 curl, bench_press 12 58 0.0 0
41 curl, bench_press 12 23 0.0 0
42 curl, bench_press 12 1:09 0.0 0
43 curl, bench_press 12 25 0.0 0
44 curl, bench_press 12 1:40 0.0 0
45 curl, bench_press 10 32 0.0 0
46 curl, bench_press 10 1:10 0.0 0
47 curl, bench_press 10 26 0.0 0
48 curl, bench_press 10 1:02 0.0 0
49 curl, bench_press 10 1:22 0.0 0
50 curl, bench_press 10 26 0.0 0
51 curl, bench_press 10 3 0.0 0
52 curl, bench_press 10 1:01 0.0 0
53 lateral_raise, lateral_raise 10 24 0.0 0
54 lateral_raise, lateral_raise 10 59 0.0 0
55 lateral_raise, lateral_raise 10 24 0.0 0
56 lateral_raise, lateral_raise 10 26 0.0 0

Heart

78/120max
  • Show Beats/Mile
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