Mon 23rd May 2022 at 12:15pm by Andyl66

Run > General

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Time
1:21:00
Miles
10.00
Min/mi
8:06
Pacing
90%
WAVA
63.96
Stride(cm)
119
Cals
1094
Cadence
167
BPM
143
B/mi
1160
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 121/133bpm [620b/km] 69cal
2) 1km - 5:11(5:11/km) 134/142bpm [695b/km] 69cal
3) 1km - 5:11(5:11/km) 136/143bpm [704b/km] 71cal
4) 1km - 4:52(4:52/km) 139/144bpm [676b/km] 69cal
5) 1km - 4:46(4:46/km) 146/149bpm [695b/km] 71cal
6) 1km - 4:58(4:58/km) 147/155bpm [730b/km] 68cal
7) 1km - 4:54(4:54/km) 147/155bpm [721b/km] 67cal
8) 1km - 5:00(5:00/km) 148/151bpm [739b/km] 68cal
9) 1km - 5:02(5:02/km) 147/152bpm [741b/km] 67cal
10) 1km - 5:03(5:03/km) 148/155bpm [748b/km] 68cal
11) 1km - 5:12(5:12/km) 146/150bpm [759b/km] 67cal
12) 1km - 5:06(5:06/km) 151/165bpm [771b/km] 70cal
13) 1km - 5:01(5:01/km) 149/153bpm [747b/km] 67cal
14) 1km - 5:03(5:03/km) 148/154bpm [747b/km] 65cal
15) 1km - 5:01(5:01/km) 145/151bpm [726b/km] 66cal
16) 1km - 5:02(5:02/km) 149/153bpm [750b/km] 66cal
17) 0.09km - 29(5:13/km) 148/149bpm [771b/km] 6cal
18) 0.01km - 2(4:52/km) 150/150bpm [730b/km]

5:08 5:11 5:11 4:52 4:46 4:58 4:54 5:00 5:02 5:03 5:12 5:06 5:01 5:03 5:01 5:02 29 2

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	115 73-133	934	171 166-238	7/4
1.00	8:19	4:15	8:31	131 125-137	1115	168 162-172	7/11
1.50	12:33	4:14	8:28	137 130-142	1159	167 164-168	6/6
2.00	16:35	4:02	8:05	135 131-140	1091	167 164-174	6/5
2.50	20:29	3:54	7:48	140 135-143	1091	167 164-170	6/8
3.00	24:19	3:50	7:41	146 142-149	1121	167 166-170	3/4
3.50	28:19	4:00	8:00	146 142-155	1169	168 164-172	4/8
4.00	32:10	3:51	7:41	147 141-152	1130	167 164-170	9/4
4.50	36:11	4:01	8:02	148 143-155	1188	167 166-170	2/7
5.00	40:13	4:03	8:05	147 145-151	1188	167 164-170	4/6
5.50	44:18	4:05	8:09	148 143-151	1207	167 164-170	6/6
6.00	48:33	4:15 +9	8:30	148 144-154	1258	168 164-170	8/5
6.50	52:34	4:02	8:03	148 142-151	1192	167 166-170	6/7
7.00	56:50	4:16 +3	8:31	147 139-155	1252	168 162-172	14/4
7.50	1:00:57	4:07	8:14	152 142-165	1251	168 162-174	14/8
8.00	1:04:59	4:02	8:04	149 144-152	1202	167 158-174	10/13
8.50	1:09:03	4:04 +3	8:08	148 144-153	1205	167 158-172	5/12
9.00	1:13:26	4:23 +12	8:47	147 143-152	1290	168 164-170	9/7
9.50	1:17:48	4:21 +30	8:42	145 139-149	1262	164 108-170	4/8
10.00	1:21:55	4:07	8:14	150 144-153	1235	168 164-172	8/7
10.00	1:21:57	2	8:56	150 149-150	1339	167 166-168	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 75m, Range 26m, Flat prediction 1:20:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 3.2%	8:18
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Cadence

167 (238 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.78%	More
800m	3:46	7:35	54.04%	More
1km	4:43	7:36	56.22%	More
Mile	7:38	7:38	59.00%	More
5k	24:26	7:52	62.80%	More
5 miles	40:01	8:00	62.56%	More
10k	50:02	8:03	62.56%	More
10 miles	1:21:54	8:11	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	23:28	7:33	65.38
5M	38:51	7:46	64.44
10km	48:55	7:52	63.98
10M	1:21:00	8:06	63.94
Half	1:47:51	8:14	63.08
20M	2:48:53	8:27	63.84
Mara	3:44:51	8:35	63.93

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