Mon 23rd May 2022 at 1:48pm by iainsw

Walk > General

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Time
22:21
Miles
0.95
Min/mi
23:32
Stride(cm)
64
Cals
102
Cadence
106
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 22:21(23:37/m) 102cal 37/80rpm 2.54/5.2mph

22:21

Pace

28%

20%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	35:04	105 104-108	32/0
0.13	3:34	1:22	21:57	108 104-110	0/0
0.19	4:46	1:12	19:12	109 106-110	0/0
0.25	6:00	1:14	19:49	107 104-108	0/0
0.31	7:21	1:21	21:31	107 104-108	0/0
0.38	9:17	1:57	31:06	106 102-108	0/0
0.44	10:41	1:23	22:14	104 98-108	0/0
0.50	11:45	1:04	16:59	106 104-108	0/0
0.56	13:12	1:27	23:16	105 100-108	0/0
0.63	13:53	42	11:07	100 86-108	0/0
0.69	15:09	1:16	20:10	104 98-108	0/0
0.75	16:41	1:32	24:29	110 80-160	0/0
0.81	17:55	1:14	19:43	120 92-156	6/0
0.88	19:50	1:55	30:48	99 80-106	2/1
0.94	22:02	2:12	35:15	-	0/0

Elevation

Asc 7m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	10:10	20:27	More
1km	12:40	20:23	More

Predictions

Dist	Time	Per Mile

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