Mon 23rd May 2022 at 12:15pm by CornishEva

Run > General

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Time
32:26
Miles
3.26
Min/mi
9:57
Pacing
66%
WAVA
49.66
Stride(cm)
93
Cals
302
Cadence
174
BPM
147
%MHR
86.1
B/mi
1465
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 142/152bpm [1423b/mi] 93cal 5.99/6.99mph
2) 1m - 10:15(10:15/m) 151/164bpm [1548b/mi] 98cal 5.85/6.2mph
3) 1m - 9:41(9:41/m) 148/159bpm [1434b/mi] 87cal 6.19/7.03mph
4) 0.26m - 2:28(9:23/m) 156/163bpm [1464b/mi] 24cal 6.39/6.24mph

10:01 10:15 9:41 2:28

Pin Map

0mi in 0

Pace

27%

16%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	125 100-139	1290	173 168-178	4/1
0.25	2:37	1:19 +10	10:34	139 134-145	1470	175 172-178	9/3
0.38	3:49	1:12	9:38	141 137-143	1358	174 172-176	10/0
0.50	5:11	1:22 +6	10:54	146 140-150	1590	171 158-176	3/4
0.63	6:22	1:11	9:29	145 142-150	1375	175 174-180	1/4
0.75	7:53	1:31 +14	12:08	146 141-149	1771	175 170-180	2/7
0.88	9:06	1:13	9:44	149 147-152	1451	176 172-180	2/4
1.00	10:30	1:25	11:16	147 144-150	1657	173 166-176	9/1
1.13	12:32	2:02 +38	16:16	144 137-149	2342	170 164-174	13/0
1.25	13:46	1:13	9:46	153 144-158	1495	176 166-182	4/6
1.38	15:44	1:58 +35	15:46	150 143-157	2364	175 170-180	3/7
1.50	16:57	1:14	9:50	152 143-159	1494	174 170-176	9/0
1.63	18:09	1:11	9:30	152 147-157	1445	170 88-182	5/5
1.75	19:32	1:23	11:03	152 145-158	1680	171 168-174	11/0
1.88	21:25	1:54 +43	15:09	155 140-162	2349	169 106-182	7/5
2.00	22:41	1:15	10:02	154 149-157	1546	170 162-176	1/15
2.13	24:55	2:14 +1:05	17:56	145 134-158	2599	174 162-184	6/11
2.25	26:08	1:13	9:45	152 149-156	1483	178 174-180	10/1
2.38	28:35	2:27 +1:17	19:35	137 122-153	2683	174 168-180	7/9
2.50	29:49	1:14	9:50	146 143-149	1435	174 168-178	1/8
2.63	31:02	1:13	9:48	146 142-148	1431	175 172-178	4/3
2.75	32:22	1:20	10:39	152 149-155	1619	172 166-180	1/9
2.88	33:38	1:16	10:10	155 153-158	1576	176 172-180	4/4
3.00	35:06	1:27 +21	11:39	149 144-154	1736	180 176-184	5/5
3.13	36:12	1:07	8:52	155 147-163	1375	175 172-176	0/6
3.25	37:27	1:14	9:55	156 150-161	1546	175 170-178	3/1
3.26	37:35	8	10:33	152 151-152	1603	173 170-174	1/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 50m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	14:02
15 4.3%	11:20
13 4.3%	9:34
12 5.5%	10:53
11 4.2%	10:30
11 3.5%	9:42
See your biggest climbs

Cadence

174 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	174	3.3	32:20	11:30
Walk	0.2	100	0	5	12:43
Still	0.1	-	-	4	-
Pause	12.0	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.37%	More
800m	4:53	9:49	40.53%	More
1km	6:03	9:45	42.52%	More
Mile	10:29	10:29	41.80%	More
5k	35:57	11:34	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.32
5km	30:49	9:55	49.72
5M	51:02	10:12	48.97
10km	1:04:16	10:21	48.68
10M	1:46:25	10:39	48.31
Half	2:21:40	10:49	47.32
20M	3:41:51	11:06	47.41
Mara	4:55:23	11:16	47.07

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