Mon 23rd May 2022 at 12:13pm by Iron Squishy

Walk > General

  • Time
    34:03
  • Miles
    0.58
  • Min/mi
    58:42
  • Stride(cm)
    24
  • Cals
    136
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    5777
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 34:03(58:37/m) 98/121bpm [5745b/mi] 136cal 56/75rpm 1.02/0mph
34:03
Pin Map
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0mi in 0

Pace

79% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:32 101 98-103 2580 101 34-120
0.13 4:25 2:49 45:07 108 100-116 4872 110 98-120
0.19 9:41 5:16 1:24:17 91 78-108 7670 120 120-120
0.25 15:39 5:58 1:35:27 95 80-121 9067 120 120-124
0.31 22:44 7:05 1:53:20 94 84-108 10653 122 118-150
0.38 24:42 1:58 31:33 107 95-115 3377 109 96-120
0.44 26:29 1:46 28:21 111 107-116 3146 104 86-120
0.50 27:45 1:17 20:29 119 116-121 2438 112 106-120
0.56 32:06 4:21 1:09:35 99 87-120 6889 116 108-120
0.58 34:03 1:57 1:51:16 92 87-99 10237 120 120-120

Heart

98/121max
  • Show Beats/Mile

Cadence

112 (150 max) Stride Length: 24cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:16 37:19 More
800m 27:25 55:10 More

Predictions

Dist Time Per Mile
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