Mon 23rd May 2022 at 12:19pm by Magsy
Walk > General
-
Time
23:21
-
Miles
1.40
-
Min/mi
16:41
-
Stride(cm)
78
-
Cals
126
-
Cadence
123
-
BPM
105
-
B/mi
1747
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:37(16:37/m) 104/123bpm [1729b/mi] 94cal 60/65rpm
2) 0.4m - 6:43(16:55/m) 111/117bpm [1879b/mi] 32cal 55/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
92 81-103 |
1875 |
122 114-128 |
0/1 |
0.13 |
2:21 |
1:04 |
17:05 |
96 92-99 |
1640 |
124 122-128 |
8/0 |
0.19 |
3:24 |
1:03 |
16:50 |
95 90-100 |
1599 |
125 120-128 |
7/1 |
0.25 |
4:22 |
58 |
15:27 |
93 89-97 |
1436 |
126 122-128 |
3/4 |
0.31 |
5:22 |
1:01 |
16:12 |
100 97-103 |
1619 |
125 122-126 |
4/5 |
0.38 |
6:22 |
1:00 |
15:58 |
109 101-113 |
1741 |
123 118-128 |
0/8 |
0.44 |
7:24 |
1:02 |
16:28 |
108 104-113 |
1779 |
123 120-126 |
3/1 |
0.50 |
8:25 |
1:01 |
16:23 |
104 99-108 |
1704 |
125 122-128 |
9/1 |
0.56 |
9:29 |
1:04 |
16:57 |
101 96-106 |
1711 |
122 114-128 |
4/5 |
0.63 |
10:30 |
1:01 |
16:18 |
105 101-107 |
1712 |
125 120-130 |
1/1 |
0.69 |
11:32 |
1:02 |
16:37 |
102 96-108 |
1695 |
125 122-128 |
3/3 |
0.75 |
12:33 |
1:01 |
16:16 |
104 98-110 |
1692 |
123 118-126 |
13/0 |
0.81 |
13:33 |
1:00 |
15:55 |
117 113-121 |
1863 |
123 120-126 |
1/10 |
0.88 |
14:35 |
1:02 |
16:27 |
120 117-123 |
1974 |
125 124-128 |
2/8 |
0.94 |
15:36 |
1:02 |
16:28 |
116 113-120 |
1910 |
124 124-124 |
4/1 |
1.00 |
16:37 |
1:00 |
16:07 |
113 111-114 |
1821 |
124 120-128 |
2/4 |
1.06 |
17:40 |
1:04 |
16:57 |
113 109-116 |
1915 |
122 116-126 |
4/5 |
1.13 |
18:40 |
59 |
15:47 |
113 111-115 |
1783 |
123 120-124 |
3/5 |
1.19 |
19:42 |
1:02 |
16:34 |
114 109-117 |
1888 |
124 120-126 |
1/6 |
1.25 |
20:42 |
1:00 |
16:05 |
114 112-116 |
1834 |
122 120-124 |
5/2 |
1.31 |
21:50 |
1:07 |
17:59 |
114 111-116 |
2049 |
118 110-124 |
7/6 |
1.38 |
23:36 |
1:47 +52
|
28:30 |
101 98-112 |
2879 |
117 110-128 |
0/3 |
1.40 |
24:12 |
36 |
27:20 |
105 101-106 |
2870 |
116 114-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:04 |
16:13 |
More |
Mile |
16:16 |
16:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry