Mon 23rd May 2022 at 12:19pm by Magsy

Walk > General

  • Time
    23:21
  • Miles
    1.40
  • Min/mi
    16:41
  • Stride(cm)
    78
  • Cals
    126
  • Cadence
    123
  • BPM
    105
  • B/mi
    1747
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 104/123bpm [1729b/mi] 94cal 60/65rpm
2) 0.4m - 6:43(16:55/m) 111/117bpm [1879b/mi] 32cal 55/64rpm
16:37 6:43

Pace

4% 2% 4% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 92 81-103 1875 122 114-128 0/1
0.13 2:21 1:04 17:05 96 92-99 1640 124 122-128 8/0
0.19 3:24 1:03 16:50 95 90-100 1599 125 120-128 7/1
0.25 4:22 58 15:27 93 89-97 1436 126 122-128 3/4
0.31 5:22 1:01 16:12 100 97-103 1619 125 122-126 4/5
0.38 6:22 1:00 15:58 109 101-113 1741 123 118-128 0/8
0.44 7:24 1:02 16:28 108 104-113 1779 123 120-126 3/1
0.50 8:25 1:01 16:23 104 99-108 1704 125 122-128 9/1
0.56 9:29 1:04 16:57 101 96-106 1711 122 114-128 4/5
0.63 10:30 1:01 16:18 105 101-107 1712 125 120-130 1/1
0.69 11:32 1:02 16:37 102 96-108 1695 125 122-128 3/3
0.75 12:33 1:01 16:16 104 98-110 1692 123 118-126 13/0
0.81 13:33 1:00 15:55 117 113-121 1863 123 120-126 1/10
0.88 14:35 1:02 16:27 120 117-123 1974 125 124-128 2/8
0.94 15:36 1:02 16:28 116 113-120 1910 124 124-124 4/1
1.00 16:37 1:00 16:07 113 111-114 1821 124 120-128 2/4
1.06 17:40 1:04 16:57 113 109-116 1915 122 116-126 4/5
1.13 18:40 59 15:47 113 111-115 1783 123 120-124 3/5
1.19 19:42 1:02 16:34 114 109-117 1888 124 120-126 1/6
1.25 20:42 1:00 16:05 114 112-116 1834 122 120-124 5/2
1.31 21:50 1:07 17:59 114 111-116 2049 118 110-124 7/6
1.38 23:36 1:47 +52 28:30 101 98-112 2879 117 110-128 0/3
1.40 24:12 36 27:20 105 101-106 2870 116 114-118 0/0

Heart

105/123max
  • Show Beats/Mile

Elevation

Asc 66m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.7% 19:38
See your biggest climbs

Cadence

123 (130 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:03 16:11 More
1km 10:04 16:13 More
Mile 16:16 16:16 More

Predictions

Dist Time Per Mile
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