Sat 25th Oct 2008 at 2:00pm by bedlam_g
Run > Race
heavy rain
v windy
v cold
-
Time
17:38
-
Miles
2.56
-
Min/mi
6:53
-
WAVA
61.33
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Cumbernauld XC
Horror conditions today. I ran a much better controlled race than last week gained quite a few places. Would have liked to have narrowed the gap a little more on a few people, but overall good.
Half mile split pace - 6.45 7.28 7.03 6.47 6.40 5.57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
60.41 |
| 5km |
21:42 |
6:59 |
61.01 |
| 5M |
36:05 |
7:13 |
59.61 |
| 10km |
45:32 |
7:20 |
59.03 |
| 10M |
1:15:46 |
7:35 |
58.60 |
| Half |
1:41:09 |
7:43 |
57.63 |
| 20M |
2:39:03 |
7:57 |
58.07 |
| Mara |
3:32:20 |
8:06 |
58.00 |
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