Mon 23rd May 2022 at 7:48am by Ted

Bike > Road Biking

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Time
1:19:50
Miles
22.09
Mph
16.6
FBI
74.67
Cals
913
BPM
139
%MHR
84.5
B/mi
504
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:29(2:06/km) 132/137bpm [277b/km] 117cal 28.61/34.25kmph
2) 5km - 10:42(2:08/km) 137/141bpm [293b/km] 122cal 28.03/32.34kmph
3) 5km - 10:47(2:09/km) 140/144bpm [302b/km] 126cal 27.81/32.89kmph
4) 5km - 11:34(2:19/km) 142/146bpm [328b/km] 136cal 25.95/30.89kmph
5) 5km - 11:46(2:21/km) 141/145bpm [332b/km] 136cal 25.51/28.48kmph
6) 5km - 11:15(2:15/km) 141/145bpm [317b/km] 126cal 26.67/31.34kmph
7) 5km - 11:47(2:21/km) 142/148bpm [335b/km] 133cal 25.45/31.8kmph
8) 0.55km - 1:30(2:42/km) 143/147bpm [386b/km] 17cal 22.24/27.97kmph

10:29 10:42 10:47 11:34 11:46 11:15 11:47 1:30

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:23	3:23	17.74	127 109-134	430	11/17
2.00	6:43	3:20	18.00	133 132-136	443	12/11
3.00	10:08	3:25	17.55	136 134-137	465	10/10
4.00	13:50	3:42	16.23	137 130-140	507	12/11
5.00	17:17	3:27	17.42	136 132-139	468	10/11
6.00	20:30	3:14	18.59	135 123-140	436	15/10
7.00	24:08	3:37	16.55	139 136-141	504	13/11
8.00	27:34	3:26	17.48	141 138-143	484	13/12
9.00	30:50	3:16	18.33	140 130-144	458	10/13
10.00	34:24	3:34	16.82	142 139-144	507	14/17
11.00	38:09	3:45	15.98	144 136-146	541	15/13
12.00	42:26	4:17	14.01	140 132-144	600	14/19
13.00	46:17	3:50	15.64	142 140-143	545	12/12
14.00	50:00	3:43	16.12	139 130-142	517	13/12
15.00	53:49	3:49	15.72	142 137-145	542	14/14
16.00	57:27	3:38	16.50	142 130-145	516	13/14
17.00	1:01:07	3:40	16.33	142 138-145	522	16/13
18.00	1:04:41	3:34	16.86	142 132-144	505	18/18
19.00	1:10:15	5:34	10.79	137 121-144	762	10/10
20.00	1:13:56	3:42	16.23	140 131-145	517	14/11
21.00	1:17:54	3:58	15.15	146 142-148	578	16/14
22.00	1:21:44	3:50	15.63	142 131-147	545	20/16
22.09	1:22:17	33	9.86	139 135-141	846	1/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:30	3:00	More
1km	1:53	3:02	More
Mile	3:06	3:06	More
5k	10:16	3:18	More
5 miles	16:58	3:24	More
10k	21:03	3:23	More
10 miles	34:15	3:25	More
Half	46:28	3:33	More
20 miles	1:13:49	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	33:22	3:20
20km	42:23	3:25
15 miles	52:08	3:29
20 miles	1:11:34	3:35
40km	1:30:54	3:39
25 miles	1:31:29	3:40
42km	1:35:55	3:41
50 miles	3:16:14	3:55
56 miles	3:42:18	3:58
100 miles	7:00:54	4:13
112 miles	7:56:50	4:15

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