Mon 23rd May 2022 at 8:51am by iainsw

Run > General

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Time
1:43:37
Miles
6.36
Min/mi
16:18
Pacing
6%
WAVA
33.64
Stride(cm)
70
Cals
811
Cadence
141
Asc(m)
252
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 119cal 4.48/6.22mph
2) 1m - 13:55(13:55/m) 142cal 4.31/6.32mph
3) 1m - 18:04(18:04/m) 139cal 3.32/6.22mph
4) 1m - 19:04(19:03/m) 128cal 3.15/5.87mph
5) 1m - 12:47(12:47/m) 123cal 4.7/6.39mph
6) 1m - 21:52(21:52/m) 111cal 2.74/5.66mph
7) 0.36m - 4:31(12:43/m) 49cal 4.72/6.87mph

13:24 13:55 18:04 19:04 12:47 21:52 4:31

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	14:59	141 96-178	3/3
0.50	6:52	3:08	12:30	149 120-176	9/1
0.75	10:05	3:12	12:50	148 120-178	3/3
1.00	13:24	3:19	13:16	146 118-174	7/6
1.25	17:44	4:20	17:22	149 118-176	4/3
1.50	21:00	3:16	13:02	146 112-174	7/7
1.75	23:46	2:46	11:06	159 112-176	1/6
2.00	27:18	3:32	14:07	152 118-174	29/5
2.25	30:12	2:54	11:37	168 166-172	5/5
2.50	44:38	14:26 +9:00	57:44	143 116-176	4/6
2.75	48:11	3:33	14:12	137 116-176	6/15
3.00	54:27	6:16	25:03	133 98-226	1/20
3.25	1:01:14	6:47	27:07	106 80-152	5/1
3.50	1:06:25	5:11	20:42	119 84-174	8/15
3.75	1:10:00	3:35	14:20	149 116-172	14/25
4.00	1:13:22	3:22	13:29	144 118-174	0/58
4.25	1:16:42	3:20	13:22	139 118-176	30/25
4.50	1:19:58	3:15	13:01	145 120-174	23/36
4.75	1:23:13	3:15	13:01	150 120-176	0/51
5.00	1:26:12	2:59	11:57	155 120-174	6/23
5.25	1:30:41	4:29	17:57	143 114-174	9/17
5.50	1:36:07	5:26	21:43	111 88-120	12/8
5.75	1:43:37	7:30	29:59	107 96-114	31/0
6.00	1:48:04	4:27	17:50	130 102-172	33/0
6.25	1:51:34	3:29	13:57	157 100-172	43/0
6.36	1:52:36	1:02	9:50	169 120-178	18/0

Elevation

Asc 252m, Range 199m, Flat prediction 1:35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.4%	47:01
10 1.0%	13:44
10 1.0%	13:00
See your biggest climbs

Cadence

141 (226 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	170	3.5	42:41	12:16
Walk	61.4	116	2.9	1:09:08	24:03
Still	0.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	34.19%	More
800m	5:53	11:51	37.13%	More
1km	7:29	12:03	38.13%	More
Mile	12:22	12:22	39.32%	More
5k	51:20	16:31	32.32%	More
5 miles	1:26:01	17:12	31.59%	More
10k	1:50:38	17:48	30.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	33.35
5km	48:29	15:36	34.22
5M	1:20:18	16:04	33.83
10km	1:41:06	16:16	33.65
10M	2:47:24	16:44	33.69
Half	3:42:53	17:01	33.28
20M	5:49:02	17:27	33.68
Mara	7:44:41	17:44	33.73

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