Mon 23rd May 2022 at 8:31am by AJLB

Run > General

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Time
1:08:15
Miles
10.39
Min/mi
6:34
Pacing
91%
WAVA
74.31
Stride(cm)
141
Cals
951
Cadence
174
BPM
152
%MHR
89
B/mi
999
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 141/154bpm [978b/mi] 94cal 8.65/9.64mph
2) 1m - 6:24(6:24/m) 144/156bpm [921b/mi] 88cal 9.38/10.37mph
3) 1m - 6:22(6:22/m) 150/163bpm [956b/mi] 91cal 9.41/9.91mph
4) 1m - 6:30(6:30/m) 156/164bpm [1013b/mi] 98cal 9.24/10.08mph
5) 1m - 6:30(6:30/m) 155/162bpm [1007b/mi] 96cal 9.24/9.85mph
6) 1m - 6:38(6:38/m) 156/163bpm [1034b/mi] 98cal 9.05/10.04mph
7) 1m - 6:33(6:33/m) 160/167bpm [1047b/mi] 100cal 9.17/10mph
8) 1m - 6:39(6:39/m) 155/162bpm [1032b/mi] 93cal 9.01/10.1mph
9) 1m - 6:42(6:42/m) 154/163bpm [1031b/mi] 89cal 8.97/9.31mph
10) 1m - 6:23(6:23/m) 151/160bpm [965b/mi] 76cal 9.39/9.85mph
11) 0.39m - 2:39(6:45/m) 149/153bpm [1006b/mi] 28cal 8.89/9.18mph

6:56 6:24 6:22 6:30 6:30 6:38 6:33 6:39 6:42 6:23 2:39

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	140 108-154	953	173 154-180	22/18
1.00	6:55	3:31	7:02	142 134-148	998	171 60-190	20/31
1.50	10:04	3:09	6:17	139 129-146	873	175 170-178	27/39
2.00	13:19	3:15	6:31	149 142-156	970	175 170-180	28/25
2.50	16:30	3:11	6:23	152 143-163	970	175 172-180	27/31
3.00	19:42	3:12	6:24	148 141-152	947	175 166-178	29/27
3.50	23:02	3:20	6:40	155 150-160	1034	174 172-178	24/22
4.00	26:12	3:09	6:19	157 152-164	991	175 164-180	34/28
4.50	29:28	3:16	6:32	156 149-162	1019	175 170-180	19/29
5.00	32:41	3:13	6:26	155 150-161	996	175 172-182	25/19
5.50	36:16	3:35	7:10	155 149-159	1112	173 128-176	32/12
6.00	39:19	3:04	6:07	158 152-163	967	176 174-180	26/37
6.50	42:37	3:18	6:36	161 157-167	1063	174 166-182	28/20
7.00	45:51	3:14	6:27	159 154-166	1027	175 162-180	20/31
7.50	49:18	3:27	6:55	155 151-162	1072	174 156-180	21/22
8.00	52:30	3:12	6:24	155 146-161	992	174 170-178	23/25
8.50	55:50	3:19	6:39	153 143-163	1017	173 170-178	29/14
9.00	59:12	3:22	6:44	155 149-160	1044	174 168-194	26/17
9.50	1:02:26	3:14	6:28	151 137-160	976	175 170-180	22/32
10.00	1:05:35	3:10	6:19	151 141-157	954	174 168-178	25/32
10.39	1:08:15	2:40	6:47	149 142-153	1010	172 168-176	20/10

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 39m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	7:15
10 4.2%	7:09
10 2.8%	6:49
See your biggest climbs

Cadence

174 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	10.4	1:07:54	6:32
Walk	0.1	63	0	4	52:09
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.32%	More
800m	3:02	6:07	63.25%	More
1km	3:50	6:11	65.25%	More
Mile	6:19	6:19	67.47%	More
5k	19:56	6:25	72.72%	More
5 miles	32:23	6:29	72.84%	More
10k	40:16	6:29	73.16%	More
10 miles	1:05:29	6:33	74.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.73
5km	18:59	6:07	76.35
5M	31:26	6:17	75.06
10km	39:35	6:22	74.43
10M	1:05:32	6:33	74.30
Half	1:27:15	6:40	73.26
20M	2:16:38	6:50	74.13
Mara	3:01:55	6:57	74.25

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