Mon 23rd May 2022 at 8:57am by Ali Beech

Run > General

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Time
25:23
Miles
1.41
Min/mi
18:00
Pacing
88%
WAVA
32.01
Stride(cm)
73
Cals
77
Cadence
122
BPM
86
%MHR
50.1
B/mi
1542
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 85/104bpm [1532b/mi] 57cal 3.33/3.84mph
2) 0.41m - 7:22(18:10/m) 85/90bpm [1543b/mi] 20cal 3.3/4.09mph

18:01 7:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	78 69-85	1385	124 116-128	0/5
0.13	2:09	1:02	16:31	82 81-84	1355	124 122-126	1/3
0.19	3:11	1:02	16:38	81 80-83	1348	124 124-126	3/0
0.25	4:12	1:01	16:18	83 82-84	1353	124 122-126	3/1
0.31	5:32	1:20	21:18	82 81-83	1747	125 124-126	7/3
0.38	6:42	1:10	18:44	84 82-85	1574	125 122-126	5/10
0.44	7:44	1:02	16:37	82 80-84	1363	124 122-124	7/8
0.50	8:52	1:07	17:55	81 80-83	1451	122 120-124	9/5
0.56	9:51	59	15:43	88 85-91	1383	121 120-122	9/4
0.63	11:05	1:14	19:44	94 91-97	1855	118 114-122	4/3
0.69	12:38	1:33	24:56	97 89-103	2418	119 108-124	1/5
0.75	13:48	1:10	18:41	87 86-89	1626	123 120-126	9/9
0.81	14:48	1:00	16:05	87 86-88	1400	123 122-126	5/4
0.88	15:56	1:08	18:02	86 84-87	1551	124 122-126	4/7
0.94	16:54	58	15:22	84 82-86	1291	122 120-126	4/9
1.00	18:01	1:07	17:56	85 84-85	1524	122 120-124	23/9
1.06	19:02	1:01	16:11	84 81-86	1360	125 124-126	9/11
1.13	20:03	1:02	16:29	87 84-89	1434	123 120-126	4/7
1.19	21:07	1:03	16:48	85 83-87	1429	122 120-126	4/2
1.25	22:12	1:05	17:25	83 82-83	1445	121 116-128	2/2
1.31	23:17	1:05	17:16	84 81-87	1450	123 120-126	0/3
1.38	24:22	1:06	17:33	87 86-88	1526	124 116-126	0/12
1.40	25:23	1:01	34:19	85 79-87	2916	115 110-122	0/4

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m, Flat prediction 25:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	121	1.4	25:22	18:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	26.74%	More
800m	8:18	16:42	31.06%	More
1km	10:26	16:47	31.87%	More
Mile	17:38	17:38	31.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	31.16
5km	58:39	18:53	32.73
5M	1:37:07	19:25	32.39
10km	2:02:16	19:41	32.28
10M	3:22:29	20:15	32.27
Half	4:29:35	20:35	31.74
20M	7:02:09	21:06	32.10
Mara	9:22:03	21:27	32.06

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