Mon 23rd May 2022 at 6:39am by Billy-Whizz-Haining

Run > Recovery Run

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Time
1:12:03
Miles
7.01
Min/mi
10:17
Pacing
95%
WAVA
54.21
Stride(cm)
91
Cals
761
Cadence
171
BPM
110
%MHR
64.6
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 115/127bpm [1189b/mi] 133cal 5.8/0mph
2) 1m - 10:27(10:27/m) 107/112bpm [1118b/mi] 112cal 5.74/0mph
3) 1m - 10:29(10:29/m) 108/113bpm [1132b/mi] 109cal 5.73/0mph
4) 1m - 10:26(10:26/m) 109/114bpm [1136b/mi] 107cal 5.76/0mph
5) 1m - 10:03(10:03/m) 111/118bpm [1115b/mi] 102cal 5.97/0mph
6) 1m - 10:21(10:21/m) 111/120bpm [1150b/mi] 100cal 5.79/0mph
7) 1m - 9:54(9:54/m) 112/117bpm [1110b/mi] 98cal 6.06/0mph
8) 0.01m - 3(8:23/m) 112/113bpm [939b/mi] 7.16/0mph

10:20 10:27 10:29 10:26 10:03 10:21 9:54 3

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	109 58-124	1120	170 166-176
0.50	5:07	2:33	10:12	119 113-124	1214	174 170-178
0.75	7:47	2:40	10:40	119 114-127	1270	177 174-182
1.00	10:20	2:33	10:12	113 100-121	1152	175 172-178
1.25	12:55	2:35	10:22	107 101-112	1108	174 172-178
1.50	15:26	2:30	10:02	106 102-111	1063	176 172-180
1.75	18:00	2:35	10:18	108 102-112	1113	174 170-176
2.00	20:47	2:46	11:05	106 97-110	1175	170 166-174
2.25	23:19	2:32	10:09	107 105-109	1086	168 164-172
2.50	25:58	2:39	10:37	107 101-112	1135	169 166-172
2.75	28:33	2:35	10:20	109 105-112	1126	168 164-172
3.00	31:16	2:42	10:50	109 105-113	1181	170 166-174
3.25	33:46	2:31	10:02	108 101-112	1084	170 166-174
3.50	36:19	2:33	10:13	110 107-112	1123	170 166-172
3.75	39:00	2:41	10:45	109 104-112	1171	169 166-172
4.00	41:41	2:40	10:40	110 106-114	1174	170 166-174
4.25	44:07	2:26	9:45	108 104-113	1053	171 168-172
4.50	46:42	2:36	10:22	112 103-118	1161	171 168-174
4.75	49:13	2:30	10:02	111 108-114	1113	172 170-174
5.00	51:44	2:31	10:03	113 110-115	1136	171 170-174
5.25	54:17	2:33	10:13	111 107-114	1134	171 168-174
5.50	56:59	2:42	10:47	111 104-120	1196	168 166-172
5.75	59:31	2:33	10:10	110 103-114	1118	171 168-174
6.00	1:02:05	2:34	10:16	110 108-113	1129	170 166-172
6.25	1:04:41	2:36	10:24	110 107-115	1143	170 168-172
6.50	1:07:11	2:30	10:01	112 105-115	1122	171 168-174
6.75	1:09:40	2:28	9:54	114 110-117	1128	172 170-174
7.00	1:11:59	2:19	9:18	114 111-116	1060	172 164-176
7.00	1:12:02	3	10:09	113 112-113	1148	170 170-170

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7	1:12:02	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.94%	More
800m	4:46	9:36	46.35%	More
1km	6:00	9:40	48.01%	More
Mile	9:54	9:54	49.57%	More
5k	31:28	10:08	53.20%	More
5 miles	51:12	10:14	53.57%	More
10k	1:03:50	10:16	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.64
5km	30:25	9:47	55.04
5M	50:22	10:04	54.45
10km	1:03:24	10:12	54.18
10M	1:45:00	10:30	54.25
Half	2:19:47	10:40	53.60
20M	3:38:55	10:57	54.24
Mara	4:51:27	11:07	54.32

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