Mon 23rd May 2022 at 6:41am by Lorenzo

Run > Recovery Run

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Time
31:01
Miles
3.57
Min/mi
8:41
Pacing
90%
WAVA
56.24
Stride(cm)
110
Cals
313
Cadence
169
BPM
121
%MHR
67
B/mi
1048
Asc(m)
58
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 115/121bpm [985b/mi] 84cal
2) 1m - 8:29(8:29/m) 120/124bpm [1017b/mi] 85cal
3) 1m - 9:00(9:00/m) 125/134bpm [1125b/mi] 95cal
4) 0.57m - 4:58(8:41/m) 125/131bpm [1085b/mi] 49cal

8:34 8:29 9:00 4:58

Pace

28%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	100 67-119	892	159 102-166	1/1
0.25	2:12	1:05	8:38	117 115-119	1010	165 162-168	1/2
0.38	3:24	1:12	9:36	115 113-118	1104	166 164-168	0/5
0.50	4:22	58	7:45	112 111-114	867	166 164-170	0/5
0.63	5:22	1:01	8:04	112 111-113	903	168 166-170	1/2
0.75	6:32	1:09	9:16	118 114-120	1093	168 166-170	2/0
0.88	7:33	1:01	8:08	120 119-121	976	169 168-172	0/3
1.00	8:33	1:00	8:02	119 114-121	956	169 168-170	0/3
1.13	9:35	1:02	8:17	120 119-121	993	169 168-170	1/1
1.25	10:49	1:14	9:49	119 116-122	1168	169 168-170	0/2
1.38	11:52	1:03	8:25	120 117-122	1010	169 168-170	0/2
1.50	12:50	59	7:49	119 117-120	930	168 166-170	1/1
1.63	13:49	58	7:45	122 120-124	946	169 168-172	2/1
1.75	14:51	1:02	8:20	121 118-124	1008	169 168-170	0/4
1.88	15:51	1:00	8:00	118 118-121	944	169 168-170	0/5
2.00	17:01	1:10	9:22	120 118-124	1123	169 168-172	4/0
2.13	18:09	1:08	9:01	123 122-125	1110	170 168-172	5/0
2.25	19:19	1:10	9:18	124 123-126	1153	169 168-170	3/0
2.38	20:23	1:04	8:36	124 121-128	1066	170 168-174	4/0
2.50	21:31	1:07	8:59	127 123-129	1142	171 168-176	4/0
2.63	22:41	1:11	9:27	127 124-130	1199	170 168-174	2/0
2.75	23:48	1:07	8:54	122 119-126	1086	169 168-172	2/0
2.88	24:58	1:10	9:18	123 118-127	1143	170 166-176	4/6
3.00	26:02	1:04	8:35	131 126-134	1124	169 168-172	5/3
3.13	27:09	1:07	8:55	124 123-125	1106	170 168-172	13/0
3.25	28:15	1:06	8:46	125 121-130	1096	170 168-172	11/7
3.38	29:18	1:03	8:21	124 122-128	1036	170 168-174	9/6
3.50	30:21	1:04	8:29	125 123-127	1061	172 170-174	7/5
3.57	31:01	40	9:09	129 126-131	1180	172 170-174	1/3

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 48m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	9:09
17 4.6%	8:51
12 5.2%	8:36
10 4.2%	8:10
See your biggest climbs

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.6	30:58	8:41
Walk	0.2	102	0	3	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.85%	More
800m	3:56	7:54	51.00%	More
1km	4:59	8:01	52.37%	More
Mile	8:14	8:14	53.85%	More
5k	26:46	8:37	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.82
5km	26:41	8:35	56.55
5M	44:41	8:56	55.06
10km	56:33	9:06	54.37
10M	1:34:43	9:28	53.70
Half	2:06:56	9:41	52.63
20M	3:20:48	10:02	52.72
Mara	4:29:04	10:16	52.47

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