Mon 23rd May 2022 at 7:36am by AndyS

Run > Run-Walk

  • Time
    21:36
  • Miles
    1.56
  • Min/mi
    13:51
  • Pacing
    74%
  • WAVA
    34.44
  • Stride(cm)
    88
  • Cals
    145
  • Cadence
    133
  • BPM
    100
  • %MHR
    62.2
  • B/mi
    1379
  • Asc(m)
    377
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 88/95bpm [1002b/mi] 47cal 5.27/5.91mph
2) 0.02m - 28(18:51/m) 88/91bpm [1659b/mi] 2cal 3.18/3.82mph
3) 0.08m - 47(9:25/m) 106/122bpm [998b/mi] 7cal 6.38/6.85mph
4) 0.09m - 1:44(18:40/m) 108/125bpm [2016b/mi] 11cal 3.21/5.85mph
5) 0.07m - 44(9:49/m) 108/125bpm [1060b/mi] 5cal 6.12/6.51mph
6) 0.09m - 1:45(19:29/m) 110/129bpm [2144b/mi] 11cal 3.08/6.07mph
7) 0.05m - 32(10:54/m) 101/117bpm [1101b/mi] 4cal 5.51/6.35mph
8) 0.1m - 1:58(19:06/m) 101/123bpm [1929b/mi] 13cal 3.14/6.32mph
9) 0.08m - 48(10:33/m) 109/128bpm [1149b/mi] 7cal 5.69/6.1mph
10) 0.08m - 1:40(20:57/m) 110/133bpm [2304b/mi] 9cal 2.86/6.1mph
11) 0.08m - 49(10:05/m) 112/132bpm [1129b/mi] 6cal 5.95/6.72mph
12) 0.19m - 3:19(17:37/m) 101/134bpm [1779b/mi] 23cal 3.41/7.99mph
7:04 28 47 1:44 44 1:45 32 1:58 48 1:40 49 3:19

Pace

48% 8% 20% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:35 75 57-82 1018 118 66-140 0/112
0.13 1:28 37 9:53 90 83-93 889 127 100-140 20/90
0.19 2:12 44 11:50 93 91-95 1100 130 126-138 20/14
0.25 2:45 32 8:39 93 90-95 805 127 124-130 22/119
0.31 3:19 34 9:11 92 91-93 844 126 124-128 8/62
0.38 3:56 37 9:47 89 87-92 871 126 124-128 28/14
0.44 4:55 59 15:47 89 86-93 1404 125 122-126 133/124
0.50 5:21 25 6:47 88 87-90 598 123 122-124 34/48
0.56 6:15 54 14:29 89 78-92 1288 121 104-134 11/18
0.63 7:16 1:01 16:19 88 81-90 1436 122 100-124 34/24
0.69 7:58 42 11:13 95 87-111 1066 160 98-192 12/30
0.75 8:50 52 13:49 120 111-125 1658 147 118-194 24/14
0.81 9:56 1:06 17:41 103 91-119 1822 121 120-122 21/16
0.88 10:38 42 11:08 103 88-121 1147 177 120-198 24/35
0.94 11:39 1:01 16:11 123 110-129 1991 134 122-194 15/19
1.00 12:45 1:06 17:36 97 91-109 1708 132 116-186 9/19
1.06 13:46 1:01 16:16 112 101-123 1823 139 96-190 17/6
1.13 14:53 1:08 18:03 93 87-104 1679 121 120-126 8/9
1.19 15:35 42 11:11 102 87-120 1140 174 120-188 6/10
1.25 16:44 1:08 18:14 121 103-133 2205 133 114-192 9/13
1.31 17:44 1:01 16:10 97 93-106 1567 136 92-222 21/11
1.38 18:24 40 10:33 124 109-134 1309 181 122-192 21/14
1.44 19:36 1:12 19:19 113 96-133 2184 123 120-140 14/21
1.50 20:38 1:02 16:27 93 90-96 1530 120 110-138 19/17
1.56 21:36 58 17:25 89 87-93 1550 115 80-124 31/19

Heart

100/134max
  • Show Beats/Mile

Elevation

Asc 377m, Range 352m, Flat prediction 21:42
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.4% 12:26
See your biggest climbs

Cadence

133 (222 max) Stride Length: 88cm Run: 16.9% Walk: 83.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:49 29.41% More
800m 6:35 13:15 31.17% More
1km 8:36 13:50 31.14% More
Mile 14:30 14:30 31.32% More

Predictions

Dist Time Per Mile WAVA
1M 13:08 13:08 34.58
5km 46:41 15:02 33.14
5M 1:19:30 15:54 31.77
10km 1:41:23 16:19 31.14
10M 2:52:38 17:16 30.27
Half 3:53:31 17:50 29.41
20M 6:14:54 18:45 29.02
Mara 8:27:07 19:21 28.61
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