Mon 23rd May 2022 at 7:36am by AndyS
Run > Run-Walk
-
Time
21:36
-
Miles
1.56
-
Min/mi
13:51
-
Pacing
74%
-
WAVA
34.44
-
Stride(cm)
88
-
Cals
145
-
Cadence
133
-
BPM
100
-
%MHR
62.2
-
B/mi
1379
-
Asc(m)
377
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:04(11:23/m) 88/95bpm [1002b/mi] 47cal 5.27/5.91mph
2) 0.02m - 28(18:51/m) 88/91bpm [1659b/mi] 2cal 3.18/3.82mph
3) 0.08m - 47(9:25/m) 106/122bpm [998b/mi] 7cal 6.38/6.85mph
4) 0.09m - 1:44(18:40/m) 108/125bpm [2016b/mi] 11cal 3.21/5.85mph
5) 0.07m - 44(9:49/m) 108/125bpm [1060b/mi] 5cal 6.12/6.51mph
6) 0.09m - 1:45(19:29/m) 110/129bpm [2144b/mi] 11cal 3.08/6.07mph
7) 0.05m - 32(10:54/m) 101/117bpm [1101b/mi] 4cal 5.51/6.35mph
8) 0.1m - 1:58(19:06/m) 101/123bpm [1929b/mi] 13cal 3.14/6.32mph
9) 0.08m - 48(10:33/m) 109/128bpm [1149b/mi] 7cal 5.69/6.1mph
10) 0.08m - 1:40(20:57/m) 110/133bpm [2304b/mi] 9cal 2.86/6.1mph
11) 0.08m - 49(10:05/m) 112/132bpm [1129b/mi] 6cal 5.95/6.72mph
12) 0.19m - 3:19(17:37/m) 101/134bpm [1779b/mi] 23cal 3.41/7.99mph
7:04 28 47 1:44 44 1:45 32 1:58 48 1:40 49 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:35 |
75 57-82 |
1018 |
118 66-140 |
0/112 |
0.13 |
1:28 |
37 |
9:53 |
90 83-93 |
889 |
127 100-140 |
20/90 |
0.19 |
2:12 |
44 |
11:50 |
93 91-95 |
1100 |
130 126-138 |
20/14 |
0.25 |
2:45 |
32 |
8:39 |
93 90-95 |
805 |
127 124-130 |
22/119 |
0.31 |
3:19 |
34 |
9:11 |
92 91-93 |
844 |
126 124-128 |
8/62 |
0.38 |
3:56 |
37 |
9:47 |
89 87-92 |
871 |
126 124-128 |
28/14 |
0.44 |
4:55 |
59 |
15:47 |
89 86-93 |
1404 |
125 122-126 |
133/124 |
0.50 |
5:21 |
25 |
6:47 |
88 87-90 |
598 |
123 122-124 |
34/48 |
0.56 |
6:15 |
54 |
14:29 |
89 78-92 |
1288 |
121 104-134 |
11/18 |
0.63 |
7:16 |
1:01 |
16:19 |
88 81-90 |
1436 |
122 100-124 |
34/24 |
0.69 |
7:58 |
42 |
11:13 |
95 87-111 |
1066 |
160 98-192 |
12/30 |
0.75 |
8:50 |
52 |
13:49 |
120 111-125 |
1658 |
147 118-194 |
24/14 |
0.81 |
9:56 |
1:06 |
17:41 |
103 91-119 |
1822 |
121 120-122 |
21/16 |
0.88 |
10:38 |
42 |
11:08 |
103 88-121 |
1147 |
177 120-198 |
24/35 |
0.94 |
11:39 |
1:01 |
16:11 |
123 110-129 |
1991 |
134 122-194 |
15/19 |
1.00 |
12:45 |
1:06 |
17:36 |
97 91-109 |
1708 |
132 116-186 |
9/19 |
1.06 |
13:46 |
1:01 |
16:16 |
112 101-123 |
1823 |
139 96-190 |
17/6 |
1.13 |
14:53 |
1:08 |
18:03 |
93 87-104 |
1679 |
121 120-126 |
8/9 |
1.19 |
15:35 |
42 |
11:11 |
102 87-120 |
1140 |
174 120-188 |
6/10 |
1.25 |
16:44 |
1:08 |
18:14 |
121 103-133 |
2205 |
133 114-192 |
9/13 |
1.31 |
17:44 |
1:01 |
16:10 |
97 93-106 |
1567 |
136 92-222 |
21/11 |
1.38 |
18:24 |
40 |
10:33 |
124 109-134 |
1309 |
181 122-192 |
21/14 |
1.44 |
19:36 |
1:12 |
19:19 |
113 96-133 |
2184 |
123 120-140 |
14/21 |
1.50 |
20:38 |
1:02 |
16:27 |
93 90-96 |
1530 |
120 110-138 |
19/17 |
1.56 |
21:36 |
58 |
17:25 |
89 87-93 |
1550 |
115 80-124 |
31/19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:49 |
29.41% |
More |
800m |
6:35 |
13:15 |
31.17% |
More |
1km |
8:36 |
13:50 |
31.14% |
More |
Mile |
14:30 |
14:30 |
31.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:08 |
13:08 |
34.58 |
5km |
46:41 |
15:02 |
33.14 |
5M |
1:19:30 |
15:54 |
31.77 |
10km |
1:41:23 |
16:19 |
31.14 |
10M |
2:52:38 |
17:16 |
30.27 |
Half |
3:53:31 |
17:50 |
29.41 |
20M |
6:14:54 |
18:45 |
29.02 |
Mara |
8:27:07 |
19:21 |
28.61 |
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