Mon 23rd May 2022 at 7:25am by Neil_E_There

Walk > General

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Time
26:31
Miles
1.59
Min/mi
16:41
Stride(cm)
89
Cals
151
Cadence
108
BPM
98
%MHR
54.3
B/mi
1640
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 99/109bpm [1638b/mi] 96cal 53/56rpm 3.63/4.28mph
2) 0.59m - 9:58(16:56/m) 98/108bpm [1660b/mi] 55cal 52/56rpm 3.54/3.86mph

16:33 9:58

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	90 79-98	1608	108 100-112	9/0
0.13	2:07	1:00	15:58	96 92-100	1532	111 110-112	1/0
0.19	3:08	1:01	16:11	100 98-101	1618	110 110-112	2/0
0.25	4:07	59	15:51	99 97-101	1570	112 110-112	1/0
0.31	5:12	1:05	17:25	100 95-106	1742	108 102-112	0/1
0.38	6:11	59	15:37	99 94-105	1547	110 108-112	0/0
0.44	7:09	58	15:34	103 99-104	1603	110 106-112	0/1
0.50	8:10	1:01	16:10	101 98-105	1633	110 108-110	0/2
0.56	9:11	1:01	16:17	98 93-101	1596	108 106-110	3/0
0.63	10:13	1:02	16:28	98 95-102	1613	110 106-112	0/4
0.69	11:09	57	15:04	100 99-101	1507	111 108-112	0/1
0.75	12:10	1:01	16:19	102 99-104	1664	111 110-112	0/0
0.81	13:19	1:08	18:13	106 103-109	1931	108 106-110	2/0
0.88	14:15	56	15:00	99 96-106	1485	107 106-110	0/1
0.94	15:15	1:00	16:03	98 95-100	1573	108 106-110	1/1
1.00	16:31	1:16	20:20	98 95-101	1992	107 104-110	0/1
1.06	17:40	1:09	18:24	99 95-104	1821	109 106-110	0/3
1.13	18:47	1:07	17:52	96 92-98	1716	108 106-110	1/0
1.19	19:50	1:02	16:35	97 87-104	1608	108 106-110	2/0
1.25	20:50	1:01	16:13	104 101-107	1687	107 106-108	1/0
1.31	21:59	1:08	18:14	96 94-99	1750	107 100-110	0/0
1.38	23:03	1:04	17:06	97 95-101	1659	106 106-108	0/1
1.44	24:03	1:00	16:06	100 95-104	1610	107 106-110	0/0
1.50	25:01	58	15:28	100 97-103	1546	107 106-110	0/0
1.56	26:03	1:02	16:24	97 92-101	1591	107 106-108	0/1
1.59	26:31	28	17:29	94 93-95	1644	105 102-106	0/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	16:35
See your biggest climbs

Cadence

108 (112 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:58	16:02	More
1km	9:57	16:01	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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