Mon 23rd May 2022 at 6:54am by JoeBaker

Run > General

Follow User
0 👍

Time
46:54
Miles
5.41
Min/mi
8:40
Pacing
89%
WAVA
50.41
Stride(cm)
97
Cals
437
Cadence
191
BPM
125
%MHR
67.2
B/mi
1083
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 128/138bpm [1158b/mi] 101cal 6.63/8.16mph
2) 1m - 8:59(8:59/m) 126/140bpm [1132b/mi] 93cal 6.68/7.95mph
3) 1m - 8:23(8:23/m) 123/136bpm [1031b/mi] 74cal 7.16/8.37mph
4) 1m - 8:43(8:43/m) 128/140bpm [1115b/mi] 84cal 6.89/8.39mph
5) 1m - 8:12(8:12/m) 120/133bpm [985b/mi] 58cal 7.31/8.39mph
6) 0.41m - 3:35(8:45/m) 123/136bpm [1076b/mi] 27cal 6.86/7.64mph

9:03 8:59 8:23 8:43 8:12 3:35

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	129 87-137	1358	184 66-194	20/1
0.50	4:57	2:19	9:17	133 125-138	1234	194 174-200	19/4
0.75	6:58	2:01	8:03	129 120-136	1039	196 186-204	10/10
1.00	9:02	2:04	8:17	122 116-130	1011	194 192-200	2/15
1.25	11:16	2:14	8:57	124 112-133	1110	191 184-196	10/16
1.50	13:20	2:04	8:15	119 114-127	982	193 188-198	5/18
1.75	15:31	2:11	8:45	124 113-134	1085	192 188-196	10/14
2.00	18:01	2:30	9:58	136 132-140	1357	188 176-194	27/7
2.25	20:14	2:13	8:52	130 126-135	1153	195 192-198	15/8
2.50	22:13	1:59	7:54	120 111-126	948	195 188-200	12/17
2.75	24:20	2:07	8:29	119 111-128	1010	194 188-200	21/29
3.00	26:24	2:04	8:16	123 113-132	1017	192 186-196	16/24
3.25	28:23	1:59	7:55	117 113-129	927	193 186-200	10/21
3.50	30:36	2:13	8:51	126 113-139	1116	191 184-196	14/9
3.75	33:02	2:26	9:45	134 128-140	1308	188 170-196	28/11
4.00	35:06	2:04	8:18	132 125-136	1095	195 192-198	17/8
4.25	37:12	2:05	8:21	121 113-131	1011	192 180-196	11/18
4.50	39:16	2:04	8:16	118 103-130	975	190 182-196	7/14
4.75	41:19	2:03	8:12	120 106-133	984	190 182-196	13/20
5.00	43:19	2:00	8:01	121 112-132	969	191 190-196	11/17
5.25	45:32	2:13	8:51	125 110-136	1106	189 184-192	17/12
5.41	46:54	1:22	8:37	118 108-133	1018	188 178-194	4/17

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 50m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.4%	9:44
24 4.9%	9:54
14 9.6%	10:33
See your biggest climbs

Cadence

191 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	5.4	46:51	8:40
Walk	0.1	88	0	3	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.87%	More
800m	3:55	7:53	44.84%	More
1km	5:00	8:03	45.92%	More
Mile	8:05	8:05	48.93%	More
5k	26:10	8:25	51.35%	More
5 miles	42:44	8:33	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:03	8:23	51.57
5M	43:08	8:38	50.54
10km	54:19	8:44	50.08
10M	1:29:57	9:00	49.93
Half	1:59:45	9:08	49.21
20M	3:07:32	9:23	49.80
Mara	4:09:41	9:32	49.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry