Mon 23rd May 2022 at 5:15am by satkin55
Bike > General
-
Time
1:16:04
-
Miles
16.13
-
Mph
12.7
-
FBI
59.28
-
Cals
776
-
Cadence
74
-
BPM
116
-
%MHR
59.5
-
B/mi
547
-
Asc(m)
215
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:02(4:02/m) 66/71bpm [266b/mi] 45cal 74/87rpm 14.89/27.89mph
2) 1m - 3:23(3:23/m) 55/57bpm [186b/mi] 49cal 76/97rpm 17.77/25.25mph
3) 1m - 3:31(3:31/m) 43/47bpm [151b/mi] 50cal 75/94rpm 17.04/24.61mph
4) 1m - 4:23(4:23/m) 78/143bpm [341b/mi] 48cal 77/93rpm 13.71/19.48mph
5) 1m - 6:23(6:23/m) 148/162bpm [946b/mi] 91cal 74/95rpm 9.39/19.32mph
6) 1m - 5:08(5:08/m) 126/160bpm [646b/mi] 32cal 73/100rpm 11.7/19.92mph
7) 1m - 4:25(4:25/m) 124/141bpm [548b/mi] 42cal 71/101rpm 13.57/21.16mph
8) 1m - 5:48(5:48/m) 130/140bpm [755b/mi] 44cal 69/82rpm 10.34/13.23mph
9) 1m - 5:50(5:50/m) 134/146bpm [782b/mi] 56cal 73/93rpm 10.28/18.37mph
10) 1m - 4:40(4:40/m) 134/144bpm [626b/mi] 47cal 74/86rpm 12.85/21.33mph
11) 1m - 3:58(3:58/m) 129/143bpm [511b/mi] 44cal 75/91rpm 15.13/19.7mph
12) 1m - 3:45(3:45/m) 130/138bpm [488b/mi] 45cal 73/84rpm 15.98/17.86mph
13) 1m - 5:00(5:00/m) 133/150bpm [665b/mi] 46cal 73/91rpm 11.99/18.51mph
14) 1m - 4:12(4:12/m) 120/134bpm [505b/mi] 42cal 77/94rpm 14.26/21.51mph
15) 1m - 5:27(5:27/m) 125/135bpm [680b/mi] 43cal 73/92rpm 11.02/11.94mph
16) 1m - 5:29(5:29/m) 121/138bpm [663b/mi] 47cal 73/83rpm 10.95/16.33mph
17) 0.13m - 39(4:58/m) 110/112bpm [547b/mi] 5cal 75/85rpm 12.07/15.04mph
4:02 3:23 3:31 4:23 6:23 5:08 4:25 5:48 5:50 4:40 3:58 3:45 5:00 4:12 5:27 5:29 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:14 |
2:14 |
13.45 |
70 68-71 |
312 |
76 21-87 |
7/3 |
| 1.00 |
4:05 |
1:51 |
16.26 |
61 57-68 |
225 |
72 47-83 |
3/37 |
| 1.50 |
5:43 |
1:38 |
18.33 |
56 55-57 |
183 |
67 45-78 |
9/13 |
| 2.00 |
7:29 |
1:46 |
17.00 |
53 48-55 |
187 |
81 68-96 |
2/21 |
| 2.50 |
9:08 |
1:39 |
18.16 |
45 43-47 |
149 |
79 65-87 |
5/8 |
| 3.00 |
11:00 |
1:52 |
16.03 |
42 41-43 |
157 |
72 48-94 |
9/3 |
| 3.50 |
13:20 |
2:20 |
12.85 |
46 41-72 |
215 |
78 64-86 |
7/12 |
| 4.00 |
15:23 |
2:02 |
14.71 |
116 72-143 |
473 |
77 63-93 |
20/3 |
| 4.50 |
17:56 |
2:34 |
11.73 |
135 126-140 |
691 |
68 33-87 |
34/0 |
| 5.00 |
23:35 |
5:39 |
5.31 |
156 141-162 |
1762 |
78 67-95 |
24/7 |
| 5.50 |
27:56 |
4:21 |
6.89 |
136 110-159 |
1184 |
75 47-96 |
3/9 |
| 6.00 |
31:47 |
3:51 |
7.80 |
113 101-121 |
869 |
70 48-91 |
2/31 |
| 6.50 |
33:44 |
1:57 |
15.32 |
123 100-140 |
482 |
75 63-101 |
6/8 |
| 7.00 |
36:13 |
2:29 |
12.12 |
124 116-140 |
614 |
66 37-80 |
7/1 |
| 7.50 |
39:18 |
3:05 |
9.73 |
137 129-140 |
845 |
71 62-81 |
11/2 |
| 8.00 |
43:31 |
4:13 |
7.12 |
122 106-136 |
1028 |
68 42-82 |
7/8 |
| 8.50 |
47:01 |
3:30 |
8.56 |
128 108-145 |
897 |
68 20-78 |
13/9 |
| 9.00 |
49:41 |
2:40 |
11.24 |
140 132-146 |
747 |
77 56-93 |
15/3 |
| 9.50 |
51:54 |
2:13 |
13.50 |
137 123-144 |
609 |
72 59-84 |
8/15 |
| 10.00 |
55:13 |
3:19 |
9.05 |
132 116-141 |
876 |
77 71-85 |
8/3 |
| 10.50 |
57:28 |
2:14 |
13.41 |
137 128-143 |
613 |
77 71-84 |
9/2 |
| 11.00 |
59:11 |
1:44 |
17.32 |
119 114-127 |
412 |
72 63-88 |
0/21 |
| 11.50 |
1:01:05 |
1:53 |
15.90 |
130 120-138 |
490 |
74 66-81 |
1/13 |
| 12.00 |
1:02:57 |
1:52 |
16.06 |
130 123-137 |
486 |
72 63-78 |
6/10 |
| 12.50 |
1:05:17 |
2:20 |
12.82 |
133 120-148 |
622 |
74 61-86 |
11/5 |
| 13.00 |
1:10:13 |
4:56 |
6.09 |
132 103-150 |
1301 |
73 43-91 |
11/7 |
| 13.50 |
1:12:15 |
2:02 |
14.75 |
117 105-122 |
476 |
76 39-90 |
4/15 |
| 14.00 |
1:14:26 |
2:11 |
13.78 |
122 115-134 |
531 |
77 67-94 |
10/1 |
| 14.50 |
1:17:16 |
2:51 |
10.54 |
129 122-135 |
734 |
74 47-85 |
10/1 |
| 15.00 |
1:19:52 |
2:36 |
11.55 |
121 117-126 |
628 |
71 21-82 |
10/0 |
| 15.50 |
1:22:57 |
3:05 |
9.72 |
129 116-138 |
796 |
73 55-83 |
11/0 |
| 16.00 |
1:25:21 |
2:23 |
12.55 |
110 102-118 |
526 |
72 56-82 |
1/11 |
| 16.13 |
1:25:59 |
38 |
12.36 |
110 106-112 |
534 |
75 70-85 |
0/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
68 6.7% |
5.8
|
|
39 1.4% |
11.0
|
|
24 3.0% |
7.3
|
|
18 1.5% |
9.9
|
|
13 1.8% |
12.2
|
|
11 1.7% |
12.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:13 |
2:28 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
3:11 |
3:11 |
More |
| 5k |
11:14 |
3:37 |
More |
| 5 miles |
23:31 |
4:42 |
More |
| 10k |
30:57 |
4:59 |
More |
| 10 miles |
53:07 |
5:19 |
More |
| Half |
1:10:17 |
5:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:45 |
4:35 |
| 20km |
57:39 |
4:38 |
| 15 miles |
1:10:25 |
4:42 |
| 20 miles |
1:35:36 |
4:47 |
| 40km |
2:00:27 |
4:51 |
| 25 miles |
2:01:12 |
4:51 |
| 42km |
2:06:52 |
4:52 |
| 50 miles |
4:13:16 |
5:04 |
| 56 miles |
4:45:42 |
5:06 |
| 100 miles |
8:49:12 |
5:18 |
| 112 miles |
9:56:58 |
5:20 |
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