Mon 23rd May 2022 at 6:09am by Magsy

Run > General

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Time
25:54
Miles
2.00
Min/mi
12:57
Pacing
92%
Stride(cm)
81
Cals
203
Cadence
154
BPM
138
B/mi
1784
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 134/148bpm [1731b/mi] 100cal
2) 1m - 12:57(12:57/m) 144/153bpm [1864b/mi] 103cal
3) 0m - 2(13:26/m) 144/144bpm [1934b/mi]

12:55 12:57 2

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	101 86-120	1272	155 102-166	2/0
0.13	1:40	52	13:58	128 123-134	1788	160 158-162	1/0
0.19	2:26	46	12:14	135 134-137	1652	160 160-162	4/0
0.25	3:12	46	12:19	135 134-137	1662	159 158-160	5/0
0.31	3:56	44	11:52	138 135-141	1637	161 160-164	3/4
0.38	4:43	47	12:30	141 140-142	1763	160 160-160	3/1
0.44	5:30	47	12:35	142 141-142	1788	159 156-160	2/1
0.50	6:19	49	13:07	137 133-142	1798	157 156-158	1/9
0.56	7:08	48	12:52	130 127-132	1673	155 154-156	3/4
0.63	7:56	48	12:50	128 127-130	1642	157 156-158	5/6
0.69	8:43	47	12:30	134 131-136	1674	157 156-158	3/2
0.75	9:28	46	12:13	142 137-145	1735	158 156-158	5/3
0.81	10:17	49	12:58	146 145-147	1893	157 156-158	2/3
0.88	11:22	1:04	17:11	141 133-148	2422	124 116-158	2/2
0.94	12:06	45	11:57	132 131-134	1578	159 158-160	0/5
1.00	12:55	48	12:55	131 131-132	1692	159 158-160	2/3
1.06	13:42	47	12:39	139 133-144	1758	158 156-160	7/3
1.13	14:29	47	12:26	145 142-147	1803	156 154-158	0/8
1.19	15:15	46	12:22	140 138-143	1731	156 154-158	2/0
1.25	16:04	49	13:01	136 134-137	1770	156 154-158	4/0
1.31	16:53	49	13:06	143 138-148	1872	157 156-158	3/2
1.38	17:39	46	12:10	151 148-152	1838	155 154-156	15/5
1.44	18:27	48	12:45	149 146-151	1899	156 154-158	4/7
1.50	19:14	48	12:42	143 142-145	1816	156 156-156	2/0
1.56	20:16	1:02	16:26	146 143-148	2400	132 116-160	4/1
1.63	21:08	52	13:53	141 137-145	1957	147 118-160	1/1
1.69	21:59	51	13:44	150 147-153	2059	156 152-158	0/4
1.75	22:46	46	12:19	147 144-150	1811	155 152-156	4/1
1.81	23:32	46	12:19	142 140-143	1749	157 154-160	6/0
1.88	24:18	46	12:24	146 144-149	1809	156 154-158	0/5
1.94	25:03	45	12:00	145 143-146	1740	155 154-156	2/1
2.00	25:52	48	12:56	143 143-144	1849	154 152-156	1/3

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 24m, Flat prediction 26:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.5%	12:12
16 5.9%	12:39
See your biggest climbs

Cadence

154 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	157	1.9	24:07	12:37
Walk	6.8	117	0.1	1:46	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	0.00%	More
800m	6:13	12:30	0.00%	More
1km	7:46	12:30	0.00%	More
Mile	12:49	12:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:25	12:25
5km	41:19	13:18
5M	1:08:25	13:41
10km	1:26:08	13:52
10M	2:22:38	14:16
Half	3:09:54	14:30
20M	4:57:22	14:52
Mara	6:35:55	15:07

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