Mon 23rd May 2022 at 6:09am by Magsy
Run > General
-
Time
25:54
-
Miles
2.00
-
Min/mi
12:57
-
Pacing
92%
-
Stride(cm)
81
-
Cals
203
-
Cadence
154
-
BPM
138
-
B/mi
1784
-
Asc(m)
91
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:55(12:55/m) 134/148bpm [1731b/mi] 100cal
2) 1m - 12:57(12:57/m) 144/153bpm [1864b/mi] 103cal
3) 0m - 2(13:26/m) 144/144bpm [1934b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:36 |
101 86-120 |
1272 |
155 102-166 |
2/0 |
0.13 |
1:40 |
52 |
13:58 |
128 123-134 |
1788 |
160 158-162 |
1/0 |
0.19 |
2:26 |
46 |
12:14 |
135 134-137 |
1652 |
160 160-162 |
4/0 |
0.25 |
3:12 |
46 |
12:19 |
135 134-137 |
1662 |
159 158-160 |
5/0 |
0.31 |
3:56 |
44 |
11:52 |
138 135-141 |
1637 |
161 160-164 |
3/4 |
0.38 |
4:43 |
47 |
12:30 |
141 140-142 |
1763 |
160 160-160 |
3/1 |
0.44 |
5:30 |
47 |
12:35 |
142 141-142 |
1788 |
159 156-160 |
2/1 |
0.50 |
6:19 |
49 |
13:07 |
137 133-142 |
1798 |
157 156-158 |
1/9 |
0.56 |
7:08 |
48 |
12:52 |
130 127-132 |
1673 |
155 154-156 |
3/4 |
0.63 |
7:56 |
48 |
12:50 |
128 127-130 |
1642 |
157 156-158 |
5/6 |
0.69 |
8:43 |
47 |
12:30 |
134 131-136 |
1674 |
157 156-158 |
3/2 |
0.75 |
9:28 |
46 |
12:13 |
142 137-145 |
1735 |
158 156-158 |
5/3 |
0.81 |
10:17 |
49 |
12:58 |
146 145-147 |
1893 |
157 156-158 |
2/3 |
0.88 |
11:22 |
1:04 |
17:11 |
141 133-148 |
2422 |
124 116-158 |
2/2 |
0.94 |
12:06 |
45 |
11:57 |
132 131-134 |
1578 |
159 158-160 |
0/5 |
1.00 |
12:55 |
48 |
12:55 |
131 131-132 |
1692 |
159 158-160 |
2/3 |
1.06 |
13:42 |
47 |
12:39 |
139 133-144 |
1758 |
158 156-160 |
7/3 |
1.13 |
14:29 |
47 |
12:26 |
145 142-147 |
1803 |
156 154-158 |
0/8 |
1.19 |
15:15 |
46 |
12:22 |
140 138-143 |
1731 |
156 154-158 |
2/0 |
1.25 |
16:04 |
49 |
13:01 |
136 134-137 |
1770 |
156 154-158 |
4/0 |
1.31 |
16:53 |
49 |
13:06 |
143 138-148 |
1872 |
157 156-158 |
3/2 |
1.38 |
17:39 |
46 |
12:10 |
151 148-152 |
1838 |
155 154-156 |
15/5 |
1.44 |
18:27 |
48 |
12:45 |
149 146-151 |
1899 |
156 154-158 |
4/7 |
1.50 |
19:14 |
48 |
12:42 |
143 142-145 |
1816 |
156 156-156 |
2/0 |
1.56 |
20:16 |
1:02 |
16:26 |
146 143-148 |
2400 |
132 116-160 |
4/1 |
1.63 |
21:08 |
52 |
13:53 |
141 137-145 |
1957 |
147 118-160 |
1/1 |
1.69 |
21:59 |
51 |
13:44 |
150 147-153 |
2059 |
156 152-158 |
0/4 |
1.75 |
22:46 |
46 |
12:19 |
147 144-150 |
1811 |
155 152-156 |
4/1 |
1.81 |
23:32 |
46 |
12:19 |
142 140-143 |
1749 |
157 154-160 |
6/0 |
1.88 |
24:18 |
46 |
12:24 |
146 144-149 |
1809 |
156 154-158 |
0/5 |
1.94 |
25:03 |
45 |
12:00 |
145 143-146 |
1740 |
155 154-156 |
2/1 |
2.00 |
25:52 |
48 |
12:56 |
143 143-144 |
1849 |
154 152-156 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
157 |
1.9 |
24:07 |
12:37 |
Walk |
6.8 |
117 |
0.1 |
1:46 |
19:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:13 |
0.00% |
More |
800m |
6:13 |
12:30 |
0.00% |
More |
1km |
7:46 |
12:30 |
0.00% |
More |
Mile |
12:49 |
12:49 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:25 |
12:25 |
5km |
41:19 |
13:18 |
5M |
1:08:25 |
13:41 |
10km |
1:26:08 |
13:52 |
10M |
2:22:38 |
14:16 |
Half |
3:09:54 |
14:30 |
20M |
4:57:22 |
14:52 |
Mara |
6:35:55 |
15:07 |
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