Mon 23rd May 2022 at 5:27am by emmanicholls

Run > Strides
  • Time
    1:03:22
  • Miles
    6.90
  • Min/mi
    9:11
  • Pacing
    90%
  • WAVA
    55.07
  • Stride(cm)
    105
  • Cals
    648
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1321
  • Asc(m)
    141
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 142/155bpm [1391b/mi] 93cal
2) 1m - 9:23(9:23/m) 153/168bpm [1436b/mi] 103cal
3) 1m - 9:09(9:09/m) 137/156bpm [1252b/mi] 87cal
4) 0.77m - 6:48(8:49/m) 140/148bpm [1235b/mi] 65cal
5) 0.05m - 20(6:39/m) 139/141bpm [925b/mi] 4cal
6) 0.16m - 1:30(9:12/m) 137/145bpm [1261b/mi] 18cal
7) 0.05m - 20(6:41/m) 144/147bpm [963b/mi] 4cal
8) 0.21m - 2:00(9:35/m) 145/152bpm [1389b/mi] 23cal
9) 0.05m - 18(6:03/m) 144/145bpm [871b/mi] 3cal
10) 0.21m - 2:00(9:20/m) 149/155bpm [1390b/mi] 24cal
11) 0.05m - 19(6:23/m) 149/151bpm [952b/mi] 3cal
12) 0.23m - 2:00(8:40/m) 151/156bpm [1308b/mi] 22cal
13) 0.05m - 20(6:45/m) 154/160bpm [1038b/mi] 3cal
14) 0.22m - 2:00(9:12/m) 157/167bpm [1444b/mi] 22cal
15) 0.05m - 20(6:49/m) 145/145bpm [987b/mi] 3cal
16) 0.23m - 2:00(8:34/m) 151/156bpm [1294b/mi] 22cal
17) 1m - 9:30(9:30/m) 144/156bpm [1367b/mi] 99cal
18) 0.56m - 5:16(9:28/m) 141/158bpm [1336b/mi] 50cal
9:48 9:23 9:09 6:48 20 1:30 20 2:00 18 2:00 19 2:00 20 2:00 20 2:00 9:30 5:16

Pace

9% 28% 55% 4% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 123 86-140 1206 166 162-172 0/13
0.50 5:10 2:43 10:51 148 141-155 1607 164 160-168 16/2
0.75 7:39 2:29 9:56 147 143-152 1460 165 162-168 12/0
1.00 9:48 2:10 8:38 147 139-153 1269 167 164-170 9/3
1.25 12:04 2:15 9:02 147 143-150 1328 167 164-172 4/6
1.50 14:24 2:20 9:21 160 149-168 1495 164 160-168 13/2
1.75 16:46 2:22 9:28 154 150-157 1458 165 160-168 6/9
2.00 19:12 2:25 9:41 152 149-159 1473 166 164-168 16/1
2.25 21:23 2:11 8:45 149 143-156 1303 167 164-170 7/2
2.50 23:34 2:11 8:45 135 128-146 1181 167 164-170 0/12
2.75 25:47 2:14 8:54 130 125-134 1158 166 164-168 0/15
3.00 28:20 2:32 10:10 135 122-146 1372 165 156-172 2/14
3.25 30:33 2:13 8:54 141 135-147 1254 167 162-170 8/11
3.50 32:45 2:12 8:46 143 137-148 1255 166 162-170 1/5
3.75 34:57 2:12 8:49 139 133-144 1225 166 162-170 3/5
4.00 37:06 2:08 8:34 139 134-147 1191 173 162-200 3/13
4.25 39:21 2:15 9:01 145 141-152 1306 170 158-200 4/5
4.50 41:32 2:11 8:44 148 142-154 1293 172 162-196 5/5
4.75 43:33 2:01 8:05 151 148-155 1220 174 164-194 2/6
5.00 45:45 2:12 8:48 157 148-167 1383 172 162-196 3/4
5.25 47:50 2:04 8:18 149 144-156 1236 171 164-198 2/3
5.50 50:06 2:16 9:04 147 142-155 1333 167 162-170 3/6
5.75 52:18 2:13 8:50 146 143-150 1290 167 162-170 13/2
6.00 54:51 2:33 10:11 148 140-156 1508 164 156-170 19/0
6.25 57:18 2:27 9:48 141 129-147 1382 164 158-168 6/3
6.50 59:28 2:10 8:41 142 132-149 1233 170 168-174 1/16
6.75 1:01:46 2:17 9:10 134 123-144 1228 170 160-174 8/11
6.90 1:03:23 1:37 11:07 152 141-158 1689 164 154-168 8/0

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 141m, Range 71m, Flat prediction 1:01:09
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.1% 10:16
36 3.9% 9:52
24 3.0% 9:30
17 5.9% 10:57
16 4.1% 9:33
See your biggest climbs

Cadence

167 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 6.9 1:03:23 9:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 44.31% More
800m 4:10 8:24 47.37% More
1km 5:11 8:21 49.61% More
Mile 8:28 8:28 51.78% More
5k 27:21 8:48 56.02% More
5 miles 44:38 8:56 55.99% More
10k 56:11 9:02 55.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.04
5km 26:54 8:39 56.96
5M 44:51 8:58 55.73
10km 56:38 9:07 55.24
10M 1:34:23 9:26 54.46
Half 2:06:07 9:38 53.16
20M 3:18:39 9:56 52.95
Mara 4:25:27 10:08 52.38

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