Mon 23rd May 2022 at 7:32am by Juliane Fuchs

Run > General

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Time
26:53
Miles
2.84
Min/mi
9:28
Pacing
51%
WAVA
49.84
Stride(cm)
106
Cals
303
Cadence
161
BPM
179
%MHR
85.2
B/mi
1693
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 167/192bpm [986b/km] 62cal 10.16/11.59kmph
2) 1km - 5:44(5:44/km) 181/192bpm [1039b/km] 65cal 10.45/11.99kmph
3) 1km - 5:53(5:53/km) 183/194bpm [1076b/km] 68cal 10.21/11.32kmph
4) 1km - 5:57(5:57/km) 184/192bpm [1095b/km] 68cal 10.08/10.75kmph
5) 0.57km - 3:24(6:01/km) 187/193bpm [1126b/km] 40cal 9.97/11.49kmph

5:54 5:44 5:53 5:57 3:24

Pace

13%

11%

23%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18 +1:03	18:22	129 95-148	2369	165 152-172	0/22
0.25	3:25	1:07	8:57	156 148-169	1396	164 162-172	0/7
0.38	4:31	1:06	8:46	177 170-180	1551	162 158-164	1/1
0.50	5:39	1:08	9:04	185 180-189	1676	161 160-164	10/0
0.63	6:59	1:21	10:47	190 188-192	2050	162 158-166	1/6
0.75	9:01	2:01 +46	16:10	173 160-191	2796	158 126-166	1/6
0.88	10:07	1:06	8:51	179 177-183	1584	163 160-176	1/1
1.00	11:40	1:33 +26	12:26	186 179-191	2311	154 112-162	4/10
1.13	12:49	1:09	9:12	178 172-184	1636	161 158-164	7/20
1.25	13:58	1:09	9:14	186 184-189	1718	163 160-166	4/41
1.38	15:14	1:16	10:08	185 183-188	1875	162 158-164	25/0
1.50	18:39	3:24 +2:08	27:15	186 147-194	5069	163 158-166	25/0
1.63	19:47	1:08	9:07	176 162-185	1606	162 158-166	26/0
1.75	20:53	1:05 +1	8:43	183 178-187	1596	159 152-164	4/18
1.88	22:23	1:31 +22	12:06	184 174-189	2227	161 114-166	7/3
2.00	23:57	1:34 +24	12:28	176 170-182	2195	158 114-166	9/17
2.13	25:09	1:12	9:33	182 171-187	1738	162 158-166	5/11
2.25	26:25	1:16	10:11	188 185-190	1913	161 158-166	0/33
2.38	27:35	1:10	9:20	187 185-190	1745	160 158-162	15/26
2.50	28:48	1:13	9:41	186 184-189	1801	161 158-166	0/36
2.63	30:07	1:19	10:35	189 186-191	2001	160 156-162	29/29
2.75	31:42	1:35 +31	12:42	182 177-189	2313	161 156-164	9/18
2.84	32:34	52	9:57	190 187-193	1889	161 158-166	38/0

Heart

179/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 127m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
74 13.7%	8:59
11 2.2%	9:44
See your biggest climbs

Cadence

161 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	161	2.8	26:49	10:40
Walk	6.6	114	0	2:22	2:55:30
Still	0.3	-	-	6	-
Pause	9.2	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.06%	More
800m	4:32	9:06	41.70%	More
1km	6:04	9:45	40.63%	More
Mile	10:07	10:07	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.47
5km	29:34	9:31	49.83
5M	48:58	9:48	48.67
10km	1:01:39	9:55	48.20
10M	1:42:05	10:13	48.00
Half	2:15:55	10:23	47.11
20M	3:32:51	10:39	47.44
Mara	4:43:23	10:49	47.27

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