Sun 22nd May 2022 at 1:39pm by Pez

Run > General

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Time
2:05:05
Miles
8.74
Min/mi
14:19
Pacing
30%
WAVA
33.23
Stride(cm)
75
Cals
973
Cadence
151
Asc(m)
704
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 120cal 5.65/11.56mph
2) 1m - 20:16(20:16/m) 103cal 2.96/10.85mph
3) 1m - 12:42(12:42/m) 112cal 4.72/8.37mph
4) 1m - 15:51(15:51/m) 102cal 3.78/9.16mph
5) 1m - 20:07(20:07/m) 106cal 2.98/8.75mph
6) 1m - 18:35(18:35/m) 110cal 3.23/10.62mph
7) 1m - 10:10(10:10/m) 118cal 5.9/10.33mph
8) 1m - 9:14(9:14/m) 121cal 6.5/10.46mph
9) 0.74m - 7:33(10:12/m) 81cal 5.88/13.94mph

10:37 20:16 12:42 15:51 20:07 18:35 10:10 9:14 7:33

Pin Map

0mi in 0

Pace

51%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	176 108-188	31/5
0.50	4:45	2:07	8:27	176 172-180	21/16
0.75	7:52	3:06	12:25	165 116-188	18/19
1.00	10:37	2:45	11:01	155 88-212	41/0
1.25	15:30	4:53	19:33	124 82-246	36/0
1.50	20:52	5:21	21:26	118 84-140	41/0
1.75	28:06	7:15	28:58	122 80-182	36/0
2.00	30:53	2:47	11:06	165 122-186	47/2
2.25	33:59	3:06	12:24	156 112-186	38/2
2.50	38:01	4:02	16:09	133 120-236	35/2
2.75	40:58	2:57	11:49	156 86-178	32/3
3.00	43:36	2:38	10:30	169 154-178	24/9
3.25	48:02	4:26	17:44	130 112-172	26/1
3.50	51:04	3:03	12:11	152 90-184	40/1
3.75	55:21	4:17	17:08	126 118-166	18/18
4.00	59:26	4:05	16:19	147 110-184	50/0
4.25	1:03:59	4:33	18:12	120 84-176	15/30
4.50	1:07:36	3:37	14:27	156 106-204	43/7
4.75	1:16:14	8:38	34:32	132 86-176	7/39
5.00	1:19:34	3:20	13:20	149 110-236	0/50
5.25	1:22:38	3:04	12:15	193 106-224	0/63
5.50	1:29:54	7:16	29:06	119 80-160	0/63
5.75	1:35:56	6:02	24:06	142 96-188	36/2
6.00	1:38:09	2:13	8:53	177 170-184	39/0
6.25	1:41:33	3:24	13:38	175 114-246	46/0
6.50	1:44:12	2:38	10:33	172 80-224	7/44
6.75	1:46:19	2:07	8:29	178 170-202	4/44
7.00	1:48:19	2:00	8:01	179 162-192	0/49
7.25	1:50:10	1:51	7:23	180 170-190	0/57
7.50	1:52:24	2:14	8:56	174 118-192	2/38
7.75	1:54:18	1:55	7:38	180 172-188	0/38
8.00	1:57:32	3:14	12:56	147 98-198	2/39
8.25	1:59:35	2:02	8:10	178 122-214	9/33
8.50	2:02:32	2:57	11:48	159 114-190	0/40
8.74	2:05:06	2:34	10:43	159 118-220	1/29

Elevation

Asc 704m, Range 492m, Flat prediction 1:41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
477 7.9%	16:39
128 23.1%	27:53
22 7.7%	10:37
12 3.1%	8:32
See your biggest climbs

Cadence

151 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	181	5.8	57:27	9:59
Walk	53.4	116	3	1:06:51	22:24
Still	0.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.12%	More
800m	3:49	7:40	49.51%	More
1km	4:46	7:41	51.59%	More
Mile	7:53	7:53	53.19%	More
5k	29:36	9:32	48.21%	More
5 miles	1:09:49	13:58	33.25%	More
10k	1:26:21	13:54	33.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	33.38
5km	41:47	13:27	34.15
5M	1:09:12	13:50	33.54
10km	1:27:08	14:01	33.25
10M	2:24:17	14:26	33.18
Half	3:12:05	14:40	32.71
20M	5:00:48	15:02	33.10
Mara	6:40:30	15:17	33.15

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