Sun 22nd May 2022 at 10:03pm by Reiver

Walk > General

Follow User
0 👍

Time
8:29
Miles
0.45
Min/mi
18:51
Stride(cm)
70
Cals
60
Cadence
123
BPM
117
%MHR
70.1
B/mi
2206
Asc(m)
3
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.45m - 8:29(18:40/m) 117/132bpm [2183b/mi] 60cal 55/67rpm

8:29

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	114 110-119	2238	119 110-122	0/0
0.13	2:30	1:16	20:16	110 105-115	2230	120 118-122	0/1
0.19	3:29	59	15:43	112 106-115	1760	124 124-126	1/1
0.25	4:32	1:03	16:49	114 110-117	1918	125 122-128	0/2
0.31	5:42	1:11	18:53	115 112-119	2171	125 124-128	1/1
0.38	6:51	1:08	18:15	121 119-123	2208	122 120-126	2/1
0.44	7:56	1:06	17:30	127 119-132	2223	124 118-130	3/1
0.45	8:28	32	31:04	129 127-131	4008	122 118-126	0/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry