Sun 22nd May 2022 at 8:52pm by Cheeky’s Dad

Run > Steady-State

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Time
37:10
Miles
4.23
Min/mi
8:47
Pacing
88%
WAVA
56.70
Stride(cm)
109
Cals
511
Cadence
167
BPM
131
%MHR
72.9
B/mi
1152
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

4m steady then warm down

Split Summary
===
1) 1m - 8:57(8:57/m) 116/136bpm [1038b/mi] 96cal
2) 1m - 8:57(8:57/m) 141/153bpm [1262b/mi] 133cal
3) 1m - 8:10(8:10/m) 143/151bpm [1169b/mi] 122cal
4) 1m - 8:31(8:31/m) 134/143bpm [1140b/mi] 124cal
5) 0.23m - 2:36(11:31/m) 137/143bpm [1577b/mi] 36cal

8:57 8:57 8:10 8:31 2:36

Pace

15%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	93 69-105	871	163 120-248	0/13
0.25	2:19	1:09	9:12	113 105-120	1040	161 158-168	0/12
0.38	3:36	1:17	10:14	116 111-123	1188	163 160-166	0/16
0.50	4:36	1:00	8:01	108 104-112	866	163 162-164	0/14
0.63	5:33	57	7:35	114 112-117	864	164 162-168	1/5
0.75	6:42	1:09	9:14	127 118-136	1173	163 162-164	0/15
0.88	7:49	1:07	8:56	128 125-131	1144	166 164-168	0/13
1.00	8:56	1:07	8:53	130 127-132	1156	167 164-170	3/1
1.13	10:04	1:08	9:02	136 131-138	1228	168 166-170	0/6
1.25	11:15	1:11	9:29	137 135-141	1299	167 166-170	2/2
1.38	12:22	1:08	9:00	144 141-147	1296	169 166-170	3/1
1.50	13:31	1:09	9:11	143 140-148	1313	169 168-170	7/0
1.63	14:32	1:01	8:10	141 137-143	1152	170 168-172	2/1
1.75	15:39	1:06	8:49	139 136-141	1227	171 168-174	1/1
1.88	16:43	1:04	8:33	142 139-148	1214	171 170-172	1/4
2.00	17:53	1:10	9:21	149 145-152	1392	169 162-172	2/1
2.13	18:54	1:01	8:12	146 143-150	1197	171 168-172	4/2
2.25	19:56	1:01	8:11	143 140-148	1170	172 170-174	1/5
2.38	20:58	1:03	8:21	148 144-150	1236	172 170-174	5/1
2.50	21:59	1:01	8:06	145 136-150	1174	170 170-172	1/2
2.63	23:02	1:03	8:24	140 134-146	1177	171 168-172	1/5
2.75	24:02	1:00	7:56	141 135-144	1119	171 168-172	1/7
2.88	25:04	1:02	8:18	135 132-138	1121	171 170-172	4/2
3.00	26:04	1:00	7:59	142 140-145	1134	172 170-174	6/1
3.13	27:08	1:05	8:37	129 124-142	1111	172 170-174	2/4
3.25	28:11	1:03	8:24	129 126-132	1083	170 166-172	0/11
3.38	29:07	55	7:24	134 131-136	992	168 164-170	2/0
3.50	30:18	1:11	9:31	135 130-140	1286	169 164-172	3/3
3.63	31:26	1:08	9:06	137 134-141	1247	168 162-172	2/2
3.75	32:29	1:02	8:19	131 129-135	1090	170 168-172	9/0
3.88	33:32	1:03	8:23	138 131-141	1156	172 168-174	6/1
4.00	34:35	1:03	8:25	138 134-141	1161	172 166-178	11/0
4.13	36:16	1:42	13:33	139 133-141	1882	160 158-172	11/0
4.22	37:11	55	9:08	135 132-143	1233	161 158-162	4/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 101m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.6%	10:41
12 5.0%	8:38
12 1.6%	9:11
See your biggest climbs

Cadence

167 (248 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.2	37:11	8:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.49%	More
800m	4:01	8:05	50.67%	More
1km	5:03	8:07	52.60%	More
Mile	8:08	8:08	55.35%	More
5k	26:26	8:31	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	26:48	8:38	57.24
5M	44:23	8:53	56.41
10km	55:52	8:59	56.02
10M	1:32:31	9:15	55.98
Half	2:03:11	9:24	55.23
20M	3:12:54	9:39	55.89
Mara	4:16:49	9:48	55.98

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