Sat 21st May 2022 at 5:51pm by Kirsty
Run > Race
-
Time
25:57
-
Miles
1.89
-
Min/mi
13:44
-
Pacing
83%
-
WAVA
36.15
-
Stride(cm)
74
-
Cals
208
-
Cadence
159
-
BPM
161
-
%MHR
94
-
B/mi
2208
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Cobham festival of running 3k
Split Summary
===
1) 0.62m - 8:03(12:57/m) 141/168bpm [1826b/mi] 55cal 4.63/5.76mph
2) 0.62m - 8:14(13:16/m) 167/185bpm [2215b/mi] 68cal 4.52/5.49mph
3) 0.62m - 9:18(14:58/m) 176/192bpm [2635b/mi] 82cal 4.01/5.53mph
4) 0.03m - 22(12:00/m) 185/187bpm [2220b/mi] 3cal 5/4.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:30 |
119 97-145 |
1249 |
176 120-200 |
2/0 |
0.13 |
1:31 |
51 |
13:40 |
148 136-161 |
2023 |
164 128-180 |
2/0 |
0.19 |
2:24 |
53 |
14:08 |
141 129-150 |
1993 |
158 128-178 |
0/1 |
0.25 |
3:12 |
49 |
12:56 |
137 126-153 |
1773 |
160 126-178 |
5/1 |
0.31 |
4:00 |
47 |
12:38 |
149 142-158 |
1884 |
171 168-174 |
2/2 |
0.38 |
4:46 |
47 |
12:29 |
147 145-148 |
1834 |
168 168-170 |
3/2 |
0.44 |
5:42 |
56 |
14:53 |
142 139-145 |
2114 |
146 128-168 |
4/5 |
0.50 |
6:30 |
47 |
12:39 |
143 137-149 |
1808 |
173 170-176 |
5/11 |
0.56 |
7:19 |
50 |
13:19 |
136 128-146 |
1810 |
148 128-178 |
4/5 |
0.63 |
8:07 |
48 |
12:44 |
150 129-168 |
1909 |
175 172-178 |
5/4 |
0.69 |
8:55 |
48 |
12:49 |
152 147-156 |
1949 |
169 138-176 |
1/2 |
0.75 |
9:46 |
51 |
13:35 |
164 144-173 |
2228 |
155 128-178 |
4/3 |
0.81 |
10:37 |
51 |
13:32 |
152 145-165 |
2056 |
169 132-176 |
4/2 |
0.88 |
11:20 |
43 |
11:23 |
159 153-165 |
1809 |
172 130-180 |
4/5 |
0.94 |
12:10 |
51 |
13:31 |
174 161-185 |
2352 |
165 128-176 |
2/7 |
1.00 |
12:56 |
46 |
12:09 |
172 166-177 |
2089 |
161 130-178 |
7/3 |
1.06 |
13:49 |
53 |
14:08 |
176 169-180 |
2489 |
154 128-180 |
1/2 |
1.13 |
14:37 |
48 |
12:45 |
175 170-182 |
2230 |
170 130-176 |
3/7 |
1.19 |
15:30 |
53 |
14:06 |
174 168-179 |
2454 |
158 126-178 |
2/4 |
1.25 |
16:23 |
53 |
14:13 |
179 172-185 |
2544 |
154 126-178 |
6/4 |
1.31 |
17:16 |
53 |
14:08 |
178 168-187 |
2517 |
147 128-182 |
5/8 |
1.38 |
18:07 |
51 |
13:41 |
178 169-189 |
2435 |
153 130-180 |
3/3 |
1.44 |
19:13 |
1:06 |
17:41 |
175 168-186 |
3095 |
140 106-178 |
3/3 |
1.50 |
20:46 |
1:33 |
24:48 |
177 171-182 |
4388 |
94 82-112 |
15/0 |
1.56 |
21:35 |
49 |
13:04 |
169 159-179 |
2208 |
164 120-178 |
2/5 |
1.63 |
22:32 |
57 |
15:05 |
177 168-188 |
2669 |
143 124-176 |
4/3 |
1.69 |
23:15 |
43 |
11:21 |
181 173-191 |
2054 |
171 168-174 |
1/4 |
1.75 |
24:06 |
52 |
13:51 |
180 178-183 |
2493 |
172 170-172 |
1/3 |
1.81 |
24:53 |
47 |
12:31 |
179 178-180 |
2239 |
170 170-170 |
10/14 |
1.88 |
25:43 |
49 |
13:09 |
176 165-184 |
2315 |
172 170-174 |
1/14 |
1.89 |
25:57 |
14 |
12:51 |
187 187-187 |
2404 |
172 172-172 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:37 |
29.99% |
More |
800m |
6:22 |
12:49 |
32.38% |
More |
1km |
8:00 |
12:52 |
33.60% |
More |
Mile |
12:55 |
12:55 |
35.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:13 |
13:13 |
34.58 |
5km |
43:57 |
14:09 |
36.34 |
5M |
1:12:47 |
14:33 |
35.80 |
10km |
1:31:38 |
14:45 |
35.60 |
10M |
2:31:44 |
15:10 |
35.38 |
Half |
3:22:01 |
15:25 |
34.68 |
20M |
5:16:22 |
15:49 |
34.79 |
Mara |
7:01:12 |
16:05 |
34.57 |
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