Sat 21st May 2022 at 5:51pm by Kirsty

Run > Race

  • Time
    25:57
  • Miles
    1.89
  • Min/mi
    13:44
  • Pacing
    83%
  • WAVA
    36.15
  • Stride(cm)
    74
  • Cals
    208
  • Cadence
    159
  • BPM
    161
  • %MHR
    94
  • B/mi
    2208
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Cobham festival of running 3k

Split Summary
===
1) 0.62m - 8:03(12:57/m) 141/168bpm [1826b/mi] 55cal 4.63/5.76mph
2) 0.62m - 8:14(13:16/m) 167/185bpm [2215b/mi] 68cal 4.52/5.49mph
3) 0.62m - 9:18(14:58/m) 176/192bpm [2635b/mi] 82cal 4.01/5.53mph
4) 0.03m - 22(12:00/m) 185/187bpm [2220b/mi] 3cal 5/4.86mph
8:03 8:14 9:18 22

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 119 97-145 1249 176 120-200 2/0
0.13 1:31 51 13:40 148 136-161 2023 164 128-180 2/0
0.19 2:24 53 14:08 141 129-150 1993 158 128-178 0/1
0.25 3:12 49 12:56 137 126-153 1773 160 126-178 5/1
0.31 4:00 47 12:38 149 142-158 1884 171 168-174 2/2
0.38 4:46 47 12:29 147 145-148 1834 168 168-170 3/2
0.44 5:42 56 14:53 142 139-145 2114 146 128-168 4/5
0.50 6:30 47 12:39 143 137-149 1808 173 170-176 5/11
0.56 7:19 50 13:19 136 128-146 1810 148 128-178 4/5
0.63 8:07 48 12:44 150 129-168 1909 175 172-178 5/4
0.69 8:55 48 12:49 152 147-156 1949 169 138-176 1/2
0.75 9:46 51 13:35 164 144-173 2228 155 128-178 4/3
0.81 10:37 51 13:32 152 145-165 2056 169 132-176 4/2
0.88 11:20 43 11:23 159 153-165 1809 172 130-180 4/5
0.94 12:10 51 13:31 174 161-185 2352 165 128-176 2/7
1.00 12:56 46 12:09 172 166-177 2089 161 130-178 7/3
1.06 13:49 53 14:08 176 169-180 2489 154 128-180 1/2
1.13 14:37 48 12:45 175 170-182 2230 170 130-176 3/7
1.19 15:30 53 14:06 174 168-179 2454 158 126-178 2/4
1.25 16:23 53 14:13 179 172-185 2544 154 126-178 6/4
1.31 17:16 53 14:08 178 168-187 2517 147 128-182 5/8
1.38 18:07 51 13:41 178 169-189 2435 153 130-180 3/3
1.44 19:13 1:06 17:41 175 168-186 3095 140 106-178 3/3
1.50 20:46 1:33 24:48 177 171-182 4388 94 82-112 15/0
1.56 21:35 49 13:04 169 159-179 2208 164 120-178 2/5
1.63 22:32 57 15:05 177 168-188 2669 143 124-176 4/3
1.69 23:15 43 11:21 181 173-191 2054 171 168-174 1/4
1.75 24:06 52 13:51 180 178-183 2493 172 170-172 1/3
1.81 24:53 47 12:31 179 178-180 2239 170 170-170 10/14
1.88 25:43 49 13:09 176 165-184 2315 172 170-174 1/14
1.89 25:57 14 12:51 187 187-187 2404 172 172-172 4/0

Heart

161/191max
  • Show Beats/Mile

Elevation

Asc 77m, Range 26m, Flat prediction 25:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (200 max) Stride Length: 74cm Run: 69.8% Walk: 30.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:37 29.99% More
800m 6:22 12:49 32.38% More
1km 8:00 12:52 33.60% More
Mile 12:55 12:55 35.38% More

Predictions

Dist Time Per Mile WAVA
1M 13:13 13:13 34.58
5km 43:57 14:09 36.34
5M 1:12:47 14:33 35.80
10km 1:31:38 14:45 35.60
10M 2:31:44 15:10 35.38
Half 3:22:01 15:25 34.68
20M 5:16:22 15:49 34.79
Mara 7:01:12 16:05 34.57
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