Sat 21st May 2022 at 2:17pm by Kirsty

Walk > General

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Time
14:24
Miles
0.71
Min/mi
20:17
Stride(cm)
69
Cals
83
Cadence
115
BPM
126
%MHR
73.9
B/mi
2564
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:35(20:15/m) 131/180bpm [2653b/mi] 74cal 2.96/17.8mph
2) 0.09m - 1:49(20:27/m) 128/132bpm [2618b/mi] 9cal 2.93/3.3mph

12:35 1:49

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:53	110 60-178	2736	116 112-120	26/12
0.13	2:45	1:11	19:02	166 148-179	3159	116 114-118	2/3
0.19	3:56	1:11	18:59	139 135-145	2639	115 114-116	1/3
0.25	5:11	1:15	20:06	130 122-136	2614	115 108-120	0/4
0.31	6:25	1:14	19:40	132 130-136	2596	114 110-118	0/3
0.38	7:37	1:12	19:07	132 131-133	2523	114 112-116	0/3
0.44	8:49	1:12	19:10	131 128-133	2511	113 104-116	0/4
0.50	10:08	1:19	21:09	129 125-134	2729	113 108-118	10/3
0.56	11:17	1:09	18:27	125 124-127	2307	115 112-118	4/6
0.63	12:29	1:12	19:10	126 124-127	2414	116 114-120	18/15
0.69	13:43	1:14	19:52	128 125-132	2542	115 112-118	5/8
0.72	14:25	42	21:52	128 124-130	2800	113 110-114	3/4

Heart

126/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	19:34
See your biggest climbs

Cadence

115 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:35	19:17	More
1km	11:59	19:17	More

Predictions

Dist	Time	Per Mile

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