Sat 21st May 2022 at 9:03am by Kirsty

Run > parkrun

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Time
42:59
Miles
3.06
Min/mi
14:03
Pacing
85%
WAVA
36.53
Stride(cm)
74
Cals
326
Cadence
155
BPM
158
%MHR
92.5
B/mi
2221
Asc(m)
220
Hillscore
2
Surface
Road

Notes & Comments

Highbury fields parkrun

Split Summary
===
1) 0.62m - 8:25(13:34/m) 128/154bpm [1736b/mi] 49cal 4.42/5.38mph
2) 0.62m - 8:23(13:30/m) 157/190bpm [2119b/mi] 63cal 4.44/5.57mph
3) 0.62m - 9:00(14:29/m) 168/187bpm [2434b/mi] 74cal 4.14/5.36mph
4) 0.62m - 9:05(14:38/m) 168/190bpm [2457b/mi] 74cal 4.1/5.78mph
5) 0.57m - 8:05(14:04/m) 169/185bpm [2378b/mi] 66cal 4.27/5.41mph

8:25 8:23 9:00 9:05 8:05

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:32	111 77-139	1724	151 130-190	15/6
0.25	3:46	1:50	14:39	129 114-154	1889	150 130-182	5/10
0.38	5:18	1:32	12:14	135 118-146	1650	175 170-178	12/4
0.50	6:43	1:25	11:22	139 136-142	1579	173 172-176	7/17
0.63	8:27	1:43	13:47	133 125-141	1833	157 132-178	22/23
0.75	10:23	1:56	15:31	131 114-142	2033	146 128-174	6/5
0.88	12:10	1:47	14:16	148 117-171	2113	147 128-188	16/7
1.00	13:31	1:21	10:48	169 159-174	1824	173 172-176	17/14
1.13	15:02	1:31	12:10	173 168-183	2105	173 172-176	13/15
1.25	16:55	1:53	15:03	178 168-190	2680	153 120-178	12/14
1.38	18:55	2:00	16:02	163 154-176	2613	128 122-136	15/11
1.50	20:39	1:44	13:51	164 149-182	2271	156 126-178	9/9
1.63	22:04	1:25	11:21	181 175-187	2054	174 172-176	10/11
1.75	23:52	1:48	14:20	170 158-178	2437	150 126-178	15/17
1.88	25:59	2:07	16:59	166 152-183	2819	129 124-134	12/14
2.00	27:59	2:00	16:00	157 153-160	2513	130 128-134	17/10
2.13	29:34	1:35	12:36	169 155-183	2129	169 130-178	6/1
2.25	31:12	1:38	13:06	179 171-190	2345	150 124-176	3/11
2.38	33:08	1:55	15:23	177 165-188	2723	157 126-180	9/1
2.50	35:05	1:58	15:40	167 160-173	2616	137 124-178	8/17
2.63	37:11	2:06	16:50	158 155-163	2659	132 122-178	20/9
2.75	38:34	1:23	11:04	171 158-183	1893	173 172-174	2/16
2.88	40:21	1:47	14:13	172 162-180	2447	150 122-176	12/6
3.00	42:18	1:57	15:33	177 171-184	2754	151 124-178	16/9
3.06	42:59	41	11:27	174 163-183	1992	173 138-178	0/3

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 29m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.9%	11:04
10 9.5%	15:27
See your biggest climbs

Cadence

155 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	174	1.7	20:07	12:08
Walk	53.2	129	1.4	22:52	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	33.10%	More
800m	6:24	12:53	32.22%	More
1km	8:09	13:07	32.96%	More
Mile	13:03	13:03	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	34.80
5km	43:41	14:04	36.56
5M	1:12:20	14:28	36.03
10km	1:31:04	14:39	35.82
10M	2:30:49	15:05	35.59
Half	3:20:47	15:20	34.89
20M	5:14:26	15:43	35.00
Mara	6:58:38	15:59	34.78

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