Sun 22nd May 2022 at 6:16pm by bennybeerbelly

Walk > General

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Time
58:49
Miles
2.60
Min/mi
22:37
Stride(cm)
62
Cals
266
Cadence
115
BPM
101
%MHR
59.2
B/mi
2291
Asc(m)
135
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 101/135bpm [2073b/mi] 102cal 2.92/8.68mph
2) 1m - 20:34(20:34/m) 100/125bpm [2057b/mi] 87cal 2.92/5.93mph
3) 0.6m - 17:44(29:44/m) 102/127bpm [3033b/mi] 77cal 2.02/5.53mph

20:32 20:34 17:44

Pace

11%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	90 72-106	1726	115 110-120	82/30
0.25	4:41	2:18	18:21	99 86-116	1816	159 104-244	46/33
0.38	6:51	2:10	17:17	108 91-123	1866	128 108-248	0/28
0.50	9:21	2:30	19:57	130 124-135	2594	122 112-240	6/11
0.63	11:40	2:19	18:34	102 86-126	1893	115 104-124	0/15
0.75	14:20	2:40	21:22	94 83-103	2008	113 104-120	12/1
0.88	17:48	3:28	27:41	92 80-104	2546	114 106-122	1/9
1.00	20:31	2:44	21:48	99 89-117	2158	114 102-128	1/5
1.13	22:55	2:24	19:12	104 91-121	1997	111 102-116	0/16
1.25	25:15	2:20	18:36	97 91-102	1805	111 106-120	19/12
1.38	27:38	2:23	19:02	102 94-108	1942	108 100-112	7/10
1.50	30:08	2:30	20:01	90 80-101	1802	107 100-110	7/2
1.63	33:15	3:07	24:55	86 74-103	2142	107 102-114	4/4
1.75	36:09	2:55	23:19	115 96-124	2681	109 102-116	9/4
1.88	38:34	2:24	19:15	107 103-111	2059	111 100-116	9/1
2.00	41:05	2:32	20:14	99 91-109	2002	111 96-120	2/2
2.13	43:31	2:25	19:22	104 82-127	2013	103 96-112	24/1
2.25	46:12	2:41	21:29	119 116-123	2557	105 98-114	2/4
2.38	53:08	6:56	55:28	94 78-114	5215	110 98-118	9/1
2.50	55:44	2:36	20:50	114 105-123	2375	107 96-120	23/1
2.60	58:49	3:05	32:06	99 84-108	3177	112 106-116	3/5

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.3%	26:32
27 7.9%	24:02
20 9.6%	18:45
17 13.1%	18:49
11 5.4%	19:28
10 7.0%	22:40
See your biggest climbs

Cadence

115 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:12	18:30	More
1km	11:30	18:30	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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