Sun 22nd May 2022 at 7:02pm by DrBob
Walk > General
-
Time
39:45
-
Miles
1.28
-
Min/mi
31:03
-
Stride(cm)
44
-
Cals
146
-
Cadence
118
-
BPM
76
-
%MHR
43.6
-
B/mi
2369
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:05(30:05/m) 78/90bpm [2347b/mi] 116cal 36/73rpm
2) 0.28m - 9:40(34:40/m) 71/85bpm [2461b/mi] 30cal 28/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:46 |
1:46 |
28:16 |
77 70-86 |
2177 |
124 108-134 |
3/1 |
0.13 |
3:40 |
1:54 |
30:19 |
82 78-89 |
2486 |
118 94-124 |
2/2 |
0.19 |
5:05 |
1:25 |
22:44 |
79 73-86 |
1796 |
118 88-128 |
1/1 |
0.25 |
6:36 |
1:31 |
24:12 |
75 69-81 |
1815 |
122 114-128 |
1/1 |
0.31 |
8:30 |
1:54 |
30:31 |
78 73-83 |
2380 |
117 102-124 |
1/1 |
0.38 |
9:59 |
1:29 |
23:43 |
74 67-84 |
1755 |
122 116-126 |
1/2 |
0.44 |
11:27 |
1:28 |
23:30 |
73 69-77 |
1715 |
124 120-128 |
2/1 |
0.50 |
12:48 |
1:21 |
21:32 |
76 71-81 |
1637 |
122 116-126 |
2/2 |
0.56 |
14:47 |
1:59 |
31:44 |
78 74-81 |
2476 |
119 108-124 |
2/2 |
0.63 |
19:15 |
4:28 |
1:11:32 |
80 71-89 |
5723 |
119 102-124 |
1/2 |
0.69 |
21:12 |
1:57 |
31:12 |
79 75-85 |
2465 |
117 96-126 |
1/1 |
0.75 |
23:07 |
1:55 |
30:39 |
80 78-84 |
2452 |
109 32-122 |
1/2 |
0.81 |
24:37 |
1:30 |
23:58 |
78 75-82 |
1870 |
122 116-126 |
1/2 |
0.88 |
26:10 |
1:33 |
24:42 |
77 72-81 |
1902 |
119 114-126 |
1/1 |
0.94 |
27:32 |
1:22 |
21:57 |
77 72-83 |
1690 |
118 114-122 |
1/1 |
1.00 |
30:04 |
2:32 |
40:28 |
79 72-84 |
3197 |
113 104-126 |
1/1 |
1.06 |
32:04 |
2:00 |
32:06 |
74 65-85 |
2375 |
114 104-122 |
1/1 |
1.13 |
35:23 |
3:19 |
53:02 |
68 56-77 |
3606 |
117 110-158 |
5/1 |
1.19 |
37:14 |
1:51 |
29:42 |
73 60-80 |
2168 |
115 104-124 |
2/2 |
1.25 |
39:01 |
1:47 |
28:30 |
74 70-80 |
2109 |
116 108-122 |
1/2 |
1.28 |
39:46 |
45 |
25:50 |
70 69-73 |
1808 |
124 122-130 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:41 |
22:51 |
More |
800m |
12:25 |
25:00 |
More |
1km |
18:47 |
30:14 |
More |
Mile |
29:50 |
29:50 |
More |
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