Sun 22nd May 2022 at 6:59pm by runnerbean1963

Walk > General

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Time
35:41
Miles
2.02
Min/mi
17:40
Stride(cm)
81
Cals
206
Cadence
113
BPM
92
%MHR
54
B/mi
1631
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 87/101bpm [1623b/mi] 93cal 51/114rpm
2) 1m - 16:46(16:46/m) 97/128bpm [1627b/mi] 112cal 54/60rpm
3) 0.02m - 15(15:12/m) 82/84bpm [1247b/mi] 1cal 57/57rpm

18:39 16:46 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	80 70-87	1548	114 108-120	3/8
0.13	2:49	1:36	25:41	78 75-82	2003	105 84-114	2/5
0.19	3:58	1:09	18:31	81 78-84	1500	111 108-116	4/3
0.25	5:06	1:08	18:11	88 84-90	1600	110 108-112	8/4
0.31	6:59	1:53 +35	30:08	87 84-92	2621	111 110-112	1/8
0.38	8:10	1:11	18:50	90 87-96	1695	112 110-114	1/4
0.44	9:20	1:10	18:46	95 92-98	1783	113 112-114	0/13
0.50	10:30	1:09 +5	18:30	86 83-97	1591	112 112-114	2/4
0.56	11:35	1:05	17:15	86 83-89	1484	112 110-114	1/6
0.63	12:44	1:09	18:30	90 86-97	1665	112 108-114	9/1
0.69	14:30	1:46 +42	28:12	91 83-100	2566	112 104-116	4/6
0.75	15:41	1:11	18:54	88 86-91	1663	113 110-116	17/9
0.81	16:49	1:08	18:11	89 86-91	1618	108 84-114	5/3
0.88	17:56	1:07	17:56	82 78-87	1471	112 110-114	2/5
0.94	18:57	1:01	16:17	86 82-89	1400	113 112-114	10/10
1.00	20:11	1:14 +11	19:40	89 87-92	1750	112 110-116	17/4
1.06	21:36	1:25 +24	22:37	95 86-101	2148	114 112-118	8/9
1.13	22:45	1:10	18:38	85 82-87	1583	112 108-114	6/8
1.19	23:49	1:03	16:51	89 84-91	1500	111 110-114	2/2
1.25	24:55	1:07	17:47	89 84-91	1583	113 110-116	13/1
1.31	25:57	1:02	16:30	110 89-126	1815	113 112-114	1/5
1.38	27:02	1:05	17:14	117 110-128	2016	114 112-116	4/5
1.44	28:01	59	15:49	98 91-109	1550	115 112-118	1/5
1.50	29:05	1:04	17:03	91 88-96	1552	113 104-116	5/2
1.56	30:05	1:00	15:58	109 95-119	1740	115 114-118	5/5
1.63	31:07	1:02	16:37	114 111-118	1895	113 112-116	12/2
1.69	32:13	1:05	17:25	105 102-111	1829	117 110-120	9/0
1.75	33:14	1:01	16:15	95 88-101	1544	114 112-116	4/9
1.81	34:14	1:00	16:07	92 86-97	1483	112 108-116	5/2
1.88	35:19	1:05	17:28	92 87-96	1607	114 112-118	0/14
1.94	36:20	1:00	16:04	88 84-93	1415	112 106-116	6/2
2.00	37:21	1:02	16:26	87 81-92	1430	113 112-114	2/3
2.02	37:37	16	15:59	82 81-82	1311	114 114-114	0/0

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.1%	16:43
See your biggest climbs

Cadence

113 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:12	16:30	More
1km	10:15	16:30	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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