Sun 22nd May 2022 at 5:05pm by M1nty

Run > General

  • Time
    53:03
  • Miles
    5.10
  • Min/mi
    10:24
  • Pacing
    0%
  • WAVA
    48.61
  • Stride(cm)
    92
  • Cals
    763
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Run around KM with Julia
11:34 10:29 9:56 10:28 9:35 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 21% 44% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:07 3:07 12:26 167 164-172
0.50 6:45 3:38 +50 14:33 167 164-170
0.75 9:30 2:45 11:00 168 164-170
1.00 13:44 4:14 +1:20 16:55 168 166-170
1.25 16:22 2:39 10:36 169 162-174
1.50 19:03 2:41 10:43 169 168-174
1.75 21:37 2:34 10:16 171 168-174
2.00 25:07 3:30 +54 13:59 169 166-174
2.25 27:39 2:32 10:09 169 168-172
2.50 30:16 2:37 10:27 169 164-172
2.75 32:43 2:27 9:50 170 168-174
3.00 35:03 2:20 9:19 170 166-174
3.25 37:39 2:36 10:26 169 166-172
3.50 40:15 2:35 10:22 168 158-170
3.75 43:31 3:16 +42 13:03 169 166-172
4.00 46:35 3:04 +21 12:16 167 164-170
4.25 49:05 2:30 10:02 168 166-170
4.50 51:33 2:28 9:50 170 166-174
4.75 53:48 2:16 9:03 173 170-176
5.00 56:09 2:21 9:25 171 168-174
5.10 1:07:15 11:06 +10:05 1:54:26 172 168-174

Cadence

169 (176 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 39.03% More
800m 4:35 9:13 44.84% More
1km 5:46 9:17 46.36% More
Mile 9:34 9:34 47.49% More
5k 32:07 10:20 48.17% More
5 miles 55:54 11:11 45.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 48.15
5km 31:22 10:06 49.32
5M 51:57 10:23 48.62
10km 1:05:24 10:32 48.28
10M 1:48:18 10:50 48.26
Half 2:24:12 11:00 47.62
20M 3:45:49 11:17 48.19
Mara 5:00:39 11:29 48.26

Bespoke Fields

Weight 13st6
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