Sun 22nd May 2022 at 4:06pm by AuderExperi

Run > General
  • Time
    2:32:33
  • Miles
    17.40
  • Min/mi
    8:46
  • Pacing
    39%
  • WAVA
    52.42
  • Stride(cm)
    118
  • Cals
    1694
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1337
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 138/147bpm [764b/km] 63cal 10.84/11.69kmph
2) 1km - 5:22(5:22/km) 148/152bpm [795b/km] 70cal 11.17/11.76kmph
3) 1km - 5:24(5:24/km) 149/157bpm [804b/km] 69cal 11.12/11.39kmph
4) 1km - 5:20(5:20/km) 148/155bpm [790b/km] 66cal 11.25/11.89kmph
5) 1km - 5:28(5:28/km) 149/152bpm [816b/km] 68cal 10.96/12.23kmph
6) 1km - 5:18(5:18/km) 152/158bpm [805b/km] 67cal 11.32/11.99kmph
7) 1km - 5:15(5:15/km) 154/157bpm [808b/km] 68cal 11.44/12.33kmph
8) 1km - 5:23(5:23/km) 155/158bpm [834b/km] 69cal 11.15/11.89kmph
9) 1km - 5:17(5:17/km) 156/159bpm [824b/km] 68cal 11.37/11.96kmph
10) 1km - 5:32(5:32/km) 156/160bpm [862b/km] 71cal 10.85/11.96kmph
11) 1km - 5:25(5:25/km) 155/158bpm [839b/km] 67cal 11.08/11.82kmph
12) 1km - 5:29(5:29/km) 154/159bpm [846b/km] 64cal 10.93/11.89kmph
13) 1km - 5:20(5:20/km) 152/157bpm [811b/km] 57cal 11.25/12.3kmph
14) 1km - 5:27(5:27/km) 156/159bpm [850b/km] 66cal 11.02/11.56kmph
15) 1km - 5:19(5:19/km) 156/158bpm [829b/km] 62cal 11.29/12.02kmph
16) 1km - 5:53(5:53/km) 156/159bpm [917b/km] 70cal 10.2/12.06kmph
17) 1km - 5:23(5:23/km) 155/159bpm [834b/km] 58cal 11.15/11.82kmph
18) 1km - 5:22(5:22/km) 157/159bpm [843b/km] 62cal 11.17/12.29kmph
19) 1km - 5:17(5:17/km) 156/159bpm [825b/km] 56cal 11.35/12.12kmph
20) 1km - 5:38(5:38/km) 155/158bpm [873b/km] 51cal 10.65/12.06kmph
21) 1km - 5:17(5:17/km) 154/158bpm [813b/km] 45cal 11.36/12.39kmph
22) 1km - 5:35(5:35/km) 156/159bpm [871b/km] 55cal 10.75/12.09kmph
23) 1km - 5:22(5:22/km) 157/160bpm [841b/km] 54cal 11.2/12.06kmph
24) 1km - 5:25(5:25/km) 157/161bpm [850b/km] 54cal 11.09/12.02kmph
25) 1km - 5:22(5:22/km) 157/162bpm [843b/km] 53cal 11.17/11.52kmph
26) 1km - 5:27(5:27/km) 156/161bpm [850b/km] 53cal 11.01/11.86kmph
27) 1km - 5:54(5:54/km) 150/158bpm [886b/km] 46cal 10.16/11.39kmph
28) 1km - 5:45(5:45/km) 148/156bpm [851b/km] 42cal 10.44/11.56kmph
29) 0.01km - 2(4:48/km) 145/146bpm [697b/km] 12.48/9.74kmph
5:32 5:22 5:24 5:20 5:28 5:18 5:15 5:23 5:17 5:32 5:25 5:29 5:20 5:27 5:19 5:53 5:23 5:22 5:17 5:38 5:17 5:35 5:22 5:25 5:22 5:27 5:54 5:45 2

Pace

13% 55% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 135 89-147 1219 150 96-154 4/7
1.00 8:50 4:19 8:39 147 138-151 1271 154 150-156 9/7
1.50 13:10 4:20 8:40 149 144-157 1291 155 152-156 4/5
2.00 17:24 4:14 8:28 147 139-157 1244 154 152-156 11/6
2.50 21:52 4:28 +8 8:55 148 141-155 1320 154 150-186 7/9
3.00 26:16 4:24 8:48 149 144-152 1311 155 152-158 6/7
3.50 30:41 4:25 8:50 150 145-153 1326 155 154-156 6/4
4.00 34:49 4:08 8:16 154 151-157 1273 154 152-156 4/5
4.50 39:02 4:13 8:27 154 149-157 1300 155 154-156 5/4
5.00 43:25 4:23 8:45 155 148-158 1357 155 154-156 4/5
5.50 47:41 4:17 8:33 156 152-159 1334 155 154-156 6/2
6.00 52:06 4:25 8:50 156 152-159 1379 155 152-158 6/5
6.50 56:34 4:28 8:55 155 150-158 1382 155 154-158 5/4
7.00 1:00:54 4:20 8:40 155 151-157 1343 155 148-160 4/4
7.50 1:05:16 4:22 8:44 154 149-159 1345 156 154-158 4/3
8.00 1:09:31 4:15 8:29 151 146-155 1282 156 146-158 4/6
8.50 1:13:53 4:22 8:44 156 153-158 1362 156 154-158 5/3
9.00 1:18:17 4:25 8:50 156 154-159 1378 156 154-156 6/5
9.50 1:22:34 4:17 8:33 156 151-159 1335 155 150-156 7/6
10.00 1:27:20 4:45 9:31 156 151-159 1484 156 154-158 5/4
10.50 1:31:43 4:24 8:48 155 152-159 1363 157 156-160 3/5
11.00 1:36:03 4:19 8:39 157 154-159 1357 157 154-158 5/3
11.50 1:40:22 4:19 8:38 157 153-159 1356 156 154-158 4/3
12.00 1:44:36 4:14 8:29 155 151-158 1314 155 154-158 4/4
12.50 1:49:09 4:33 9:05 154 151-158 1400 156 154-158 5/4
13.00 1:53:23 4:14 8:27 154 147-158 1302 156 154-158 5/5
13.50 1:57:48 4:25 8:51 155 153-158 1371 156 154-158 4/6
14.00 2:02:11 4:23 8:47 157 155-159 1379 157 154-158 5/5
14.50 2:06:34 4:22 8:45 157 149-160 1374 156 154-158 5/5
15.00 2:10:56 4:22 8:45 157 155-160 1373 156 154-158 4/3
15.50 2:15:14 4:18 8:36 157 150-161 1350 156 154-158 6/4
16.00 2:19:36 4:22 8:44 158 155-161 1379 156 154-158 3/5
16.50 2:29:28 9:52 +5:10 19:45 145 101-160 2863 153 106-158 9/6
17.00 2:34:05 4:37 9:14 154 147-158 1423 154 152-156 7/3
17.40 2:40:43 6:38 +2:53 16:25 141 110-153 2314 153 146-156 4/9

Heart

153/161max
  • Show Beats/Mile

Elevation

Asc 55m, Range 26m, Flat prediction 2:32:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 155 17.4 2:32:29 9:14
Walk 0.0 99 0 2 15:37
Still 0.0 - - 1 -
Pause 4.8 - - 8:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 39.11% More
800m 4:02 8:07 43.11% More
1km 5:03 8:08 45.06% More
Mile 8:18 8:18 47.32% More
5k 26:40 8:35 50.00% More
5 miles 43:07 8:37 50.21% More
10k 53:40 8:38 50.37% More
10 miles 1:26:59 8:42 51.32% More
Half 1:54:06 8:43 51.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 53.15
5km 24:34 7:54 54.28
5M 40:41 8:08 53.20
10km 51:13 8:15 52.78
10M 1:24:48 8:29 52.64
Half 1:52:55 8:37 51.88
20M 2:56:49 8:50 52.50
Mara 3:55:25 8:59 52.58
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