Sun 22nd May 2022 at 4:40pm by Pete the Chop

Bike > General

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Time
54:43
Miles
3.11
Mph
3.4
Cals
186
BPM
77
B/mi
1353
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 54:39(10:56/km) 79/115bpm [864b/km] 186cal
2) 0.01km - 4(6:50/km) 81/82bpm [554b/km]

54:39 4

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.91	100 90-104	759	0/11
0.25	1:56	59	7.58	98 86-108	776	3/13
0.38	3:01	1:04	7.00	90 86-94	772	9/11
0.50	4:28	1:28	5.12	108 94-114	1266	3/7
0.63	5:18	50	9.02	106 103-110	705	6/1
0.75	6:08	49	9.15	105 103-107	688	0/0
0.88	7:03	55	8.11	100 96-105	740	2/12
1.00	8:05	1:02	7.25	104 100-106	860	34/31
1.13	8:56	51	8.84	101 99-103	685	8/12
1.25	9:50	54	8.35	107 102-112	769	24/6
1.38	17:46	7:56	0.95	77 65-114	4886	15/16
1.50	20:17	2:32	2.97	69 66-73	1395	8/24
1.63	22:21	2:03	3.65	68 63-75	1119	8/7
1.75	24:53	2:32	2.95	68 63-77	1382	15/18
1.88	27:36	2:43	2.77	67 61-75	1453	4/8
2.00	30:56	3:20	2.25	67 62-75	1788	6/19
2.13	32:48	1:52	4.01	71 67-75	1062	21/8
2.25	37:32	4:44	1.59	72 65-78	2724	12/10
2.38	39:20	1:48	4.16	76 73-82	1096	2/6
2.50	41:49	2:28	3.03	73 69-77	1444	8/9
2.63	43:22	1:34	4.80	76 71-81	951	1/7
2.75	47:57	4:34	1.64	76 70-85	2779	8/7
2.88	49:50	1:54	3.96	76 72-81	1150	10/7
3.00	52:30	2:40	2.82	73 68-81	1553	9/12
3.11	54:43	2:13	2.90	72 66-82	1490	4/3

Heart

77/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
26 24.2%	2.9
10 10.1%	3.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:29	More
800m	3:33	7:08	More
1km	4:24	7:04	More
Mile	7:53	7:53	More
5k	54:43	17:37	More

Predictions

Dist	Time	Per Mile
10 miles	3:08:43	18:52
20km	3:57:36	19:07
15 miles	4:50:02	19:20
20 miles	6:33:27	19:40
40km	8:15:22	19:56
25 miles	8:18:26	19:56
42km	8:41:40	19:59
50 miles	17:19:12	20:47
56 miles	19:31:51	20:56
100 miles	36:06:40	21:40
112 miles	40:43:14	21:49

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