Sun 22nd May 2022 at 4:51pm by Baldyboy

Walk > General

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Time
45:49
Miles
1.31
Min/mi
34:58
Stride(cm)
47
Cals
108
Cadence
99
BPM
71
%MHR
37.4
B/mi
2483
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 45:49(34:54/m) 69/110bpm [2408b/mi] 108cal 33/80rpm

45:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:54	65 56-71	2724	90 82-98	2/6
0.13	5:26	2:48	44:55	70 56-84	3145	102 80-158	2/3
0.19	7:33	2:08	34:03	77 67-88	2622	97 82-112	4/2
0.25	11:34	4:01	1:04:08	76 62-94	4875	142 82-160	8/3
0.31	13:31	1:58	31:22	100 82-109	3137	130 80-160	4/0
0.38	15:03	1:32	24:28	74 66-82	1811	91 86-98	5/1
0.44	17:31	2:28	39:23	62 56-67	2442	94 82-154	2/5
0.50	22:22	4:51	1:17:40	64 47-81	4971	93 80-140	4/4
0.56	24:41	2:19	37:02	63 59-70	2334	93 80-156	3/5
0.63	26:23	1:42	27:08	70 64-78	1900	93 80-158	5/1
0.69	27:53	1:30	24:07	65 60-68	1567	98 90-102	0/5
0.75	29:26	1:33	24:45	60 57-63	1485	99 94-102	0/4
0.81	31:12	1:46	28:23	65 59-73	1845	90 82-100	2/4
0.88	33:23	2:11	34:56	64 50-73	2236	86 80-90	2/2
0.94	35:31	2:07	33:52	73 59-96	2473	93 82-156	4/2
1.00	37:03	1:33	24:44	89 84-96	2202	93 84-98	3/0
1.06	38:32	1:29	23:45	75 71-83	1781	95 88-98	5/0
1.13	39:57	1:24	22:28	71 67-78	1595	97 92-100	5/0
1.19	41:22	1:25	22:44	78 74-81	1773	99 96-106	2/0
1.25	42:47	1:25	22:48	67 55-77	1527	102 96-106	3/1
1.31	45:49	3:02	48:26	67 57-76	3245	98 88-122	4/2

Heart

71/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	27:37
15 4.1%	39:42
See your biggest climbs

Cadence

99 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:42	More
800m	13:01	26:11	More
1km	16:17	26:13	More
Mile	30:55	30:55	More

Predictions

Dist	Time	Per Mile

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