Sun 22nd May 2022 at 4:35pm by jetpower

Run > General

Follow User
0 👍

Time
42:42
Miles
4.41
Min/mi
9:41
Pacing
26%
WAVA
47.12
Stride(cm)
97
Cals
559
Cadence
171
BPM
148
%MHR
86.3
B/mi
1429
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 144/156bpm [1350b/mi] 127cal 6.4/6.97mph
2) 1m - 9:35(9:35/m) 146/160bpm [1400b/mi] 117cal 6.26/7.06mph
3) 1m - 9:28(9:28/m) 155/169bpm [1468b/mi] 131cal 6.33/6.97mph
4) 1m - 9:55(9:55/m) 148/168bpm [1468b/mi] 123cal 6.05/7.14mph
5) 0.41m - 4:21(10:33/m) 157/163bpm [1656b/mi] 61cal 5.69/6.1mph

9:22 9:35 9:28 9:55 4:21

Pin Map

0mi in 0

Pace

39%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +4	9:38	117 98-129	1127	176 170-180	3/0
0.25	2:22	1:10	9:22	144 133-150	1348	174 172-176	4/2
0.38	3:33	1:11	9:26	148 146-149	1397	174 170-176	3/2
0.50	4:49	1:16	10:09	148 145-151	1502	175 170-180	6/0
0.63	5:58	1:09	9:11	148 144-151	1360	172 170-176	0/5
0.75	7:11	1:13	9:41	145 142-153	1404	175 170-178	8/0
0.88	8:22	1:11	9:25	154 153-156	1450	176 172-180	2/5
1.00	9:26	1:04	8:33	146 142-152	1249	170 168-172	0/11
1.13	15:57	6:31 +5:26	52:07	125 104-142	6514	168 108-180	1/3
1.25	17:13	1:16	10:11	138 126-154	1406	176 172-180	0/9
1.38	18:45	1:32	12:19	157 155-159	1935	142 108-178	10/0
1.50	19:56	1:11	9:25	153 152-155	1442	176 174-178	10/0
1.63	21:07	1:11	9:30	153 152-155	1454	175 168-182	4/1
1.75	22:14	1:07	8:56	147 141-153	1314	170 168-172	2/3
1.88	23:22	1:07	9:00	144 141-146	1295	169 166-174	0/5
2.00	24:26	1:05	8:38	152 146-157	1311	168 166-170	0/13
2.13	25:45	1:18	10:26	161 155-169	1679	179 168-186	0/13
2.25	26:53	1:09	9:09	159 153-164	1454	175 172-182	11/0
2.38	28:02	1:08	9:08	156 150-163	1424	173 172-176	2/3
2.50	31:20	3:19 +2:16	26:28	145 141-151	3838	169 120-176	2/3
2.63	32:32	1:11	9:32	145 144-147	1382	173 172-176	1/4
2.75	33:44	1:12	9:36	155 147-160	1488	177 176-178	2/2
2.88	34:53	1:10	9:17	156 154-159	1448	175 172-180	4/2
3.00	36:10	1:17	10:16	159 157-161	1633	178 176-180	7/0
3.13	37:33	1:23	11:00	163 161-166	1793	181 178-184	10/0
3.25	39:15	1:42 +32	13:36	159 151-167	2162	172 120-184	6/1
3.38	40:55	1:40 +27	13:18	143 140-152	1902	170 120-180	1/2
3.50	42:46	1:51 +31	14:51	140 132-145	2079	163 120-174	0/11
3.63	43:52	1:06	8:46	135 128-142	1184	173 172-174	0/3
3.75	45:08	1:16	10:07	144 141-149	1456	174 172-178	0/6
3.88	46:20	1:13	9:40	149 146-151	1441	173 170-174	3/3
4.00	47:36	1:16	10:07	147 145-153	1486	175 172-178	3/4
4.13	48:58	1:22	10:59	155 151-159	1703	171 162-178	5/4
4.25	50:20	1:21	10:49	157 156-159	1699	173 168-176	8/1
4.38	51:35	1:15	10:02	159 158-161	1596	176 174-178	7/1
4.41	51:58	23	10:12	162 161-163	1652	174 170-180	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 39m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	10:32
25 3.6%	11:24
13 5.4%	10:09
11 4.4%	9:55
11 4.9%	11:18
See your biggest climbs

Cadence

171 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	174	4.4	41:57	9:42
Walk	18.2	116	0	9:33	3:44:40
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.44%	More
800m	4:28	8:58	41.62%	More
1km	5:39	9:05	42.91%	More
Mile	9:15	9:15	44.66%	More
5k	33:51	10:54	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.68
5km	29:27	9:29	47.71
5M	48:47	9:45	46.82
10km	1:01:25	9:53	46.42
10M	1:41:42	10:10	46.29
Half	2:15:24	10:20	45.63
20M	3:32:02	10:36	46.18
Mara	4:42:18	10:46	46.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry