Sun 22nd May 2022 at 8:44am by jamesbenjamins

Run > Long Run

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Time
2:02:18
Miles
13.57
Min/mi
9:01
Pacing
95%
WAVA
51.57
Stride(cm)
112
Cals
1190
Watts
202
Cadence
159
BPM
135
%MHR
70.8
B/mi
1220
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 134/143bpm [1241b/mi] 155/160rpm
2) 1m - 9:21(9:21/m) 128/134bpm [1194b/mi] 156/160rpm
3) 1m - 8:48(8:48/m) 135/142bpm [1184b/mi] 156/160rpm
4) 1m - 8:45(8:45/m) 137/142bpm [1201b/mi] 157/160rpm
5) 1m - 8:43(8:43/m) 139/145bpm [1208b/mi] 157/162rpm
6) 1m - 8:48(8:48/m) 140/146bpm [1235b/mi] 158/166rpm
7) 1m - 9:00(9:00/m) 138/143bpm [1245b/mi] 159/164rpm
8) 1m - 9:21(9:21/m) 136/144bpm [1268b/mi] 160/166rpm
9) 1m - 8:53(8:53/m) 136/140bpm [1205b/mi] 163/166rpm
10) 1m - 8:53(8:53/m) 136/140bpm [1211b/mi] 163/168rpm
11) 1m - 9:09(9:09/m) 131/135bpm [1201b/mi] 162/166rpm
12) 1m - 9:08(9:08/m) 132/138bpm [1207b/mi] 162/166rpm
13) 1m - 9:06(9:06/m) 136/141bpm [1242b/mi] 162/168rpm
14) 0.56m - 5:01(8:58/m) 139/143bpm [1245b/mi] 163/166rpm

9:17 9:21 8:48 8:45 8:43 8:48 9:00 9:21 8:53 8:53 9:09 9:08 9:06 5:01

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	136 127-143	1251	155 150-160	206 178-254	24/3
1.00	9:17	4:42	9:23	132 124-141	1239	155 152-158	207 186-238	10/6
1.50	13:59	4:41	9:23	129 124-134	1210	155 152-158	203 190-234	6/2
2.00	18:38	4:40	9:19	126 123-131	1174	156 154-160	198 180-218	6/1
2.50	23:09	4:31	9:01	131 123-140	1182	156 144-160	200 158-220	6/4
3.00	27:26	4:17	8:33	138 134-142	1181	157 154-160	208 188-226	15/3
3.50	31:40	4:14	8:29	136 131-141	1153	157 156-160	206 192-240	2/10
4.00	36:11	4:31	9:03	138 133-142	1248	157 152-160	208 194-228	5/4
4.50	40:32	4:21	8:42	137 130-143	1191	157 152-162	205 162-238	2/8
5.00	44:54	4:22	8:45	140 134-145	1224	158 154-162	211 184-228	10/6
5.50	49:19	4:25	8:50	140 135-146	1237	157 150-164	211 186-238	8/8
6.00	53:42	4:23	8:45	140 138-145	1226	159 156-166	207 188-244	0/8
6.50	58:12	4:30	8:59	138 134-143	1240	159 156-164	205 184-218	1/5
7.00	1:02:43	4:31	9:01	138 133-143	1245	158 152-162	202 180-220	9/7
7.50	1:07:19	4:37	9:13	138 134-144	1273	160 156-166	200 180-244	7/5
8.00	1:12:03	4:44	9:28	133 123-138	1259	159 88-164	190 62-222	6/9
8.50	1:16:27	4:24	8:47	136 133-139	1195	163 160-166	203 180-222	3/5
9.00	1:20:57	4:30	8:59	136 132-140	1223	162 160-164	202 190-222	7/4
9.50	1:25:20	4:23	8:47	137 133-140	1203	163 160-168	205 178-244	5/3
10.00	1:29:49	4:29	8:58	136 129-140	1219	162 158-166	200 184-222	5/5
10.50	1:34:21	4:32	9:04	132 129-135	1197	162 160-164	194 184-210	0/7
11.00	1:38:58	4:37	9:14	131 127-134	1209	162 160-166	193 182-206	3/3
11.50	1:43:28	4:30	9:00	131 126-138	1180	162 158-166	198 180-242	7/3
12.00	1:48:07	4:39	9:17	133 128-138	1235	162 154-166	195 178-220	4/9
12.50	1:52:45	4:38	9:17	135 131-140	1252	162 158-168	196 174-214	4/8
13.00	1:57:12	4:27	8:55	138 135-141	1230	162 160-166	204 188-222	2/3
13.50	2:01:41	4:28	8:57	139 134-143	1243	164 160-166	205 188-244	18/13
13.56	2:02:14	33	9:18	138 137-139	1283	161 154-164	202 190-210	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 50m, Flat prediction 2:02:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	9:36
12 2.0%	8:42
12 3.0%	9:09
See your biggest climbs

Power

202W (254 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	13.6	2:01:56	9:00
Walk	0.2	110	0	11	27:50
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.56%	More
800m	4:11	8:25	43.12%	More
1km	5:16	8:29	44.74%	More
Mile	8:30	8:30	47.55%	More
5k	27:02	8:42	50.81%	More
5 miles	44:00	8:48	50.71%	More
10k	55:07	8:52	50.49%	More
10 miles	1:29:27	8:57	51.36%	More
Half	1:57:59	9:00	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	25:38	8:15	53.58
5M	42:27	8:29	52.55
10km	53:26	8:36	52.08
10M	1:28:29	8:51	51.92
Half	1:57:49	9:00	51.16
20M	3:04:30	9:14	51.77
Mara	4:05:38	9:23	51.85

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