Sun 22nd May 2022 at 3:15pm by Naughty_nickers

Walk > General

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Time
1:22:27
Miles
2.07
Min/mi
39:50
Stride(cm)
38
Cals
339
Cadence
106
BPM
102
%MHR
56.6
B/mi
4058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:10(44:10/m) 97/141bpm [4285b/mi] 178cal 14/79rpm 1.36/4.49mph
2) 1m - 36:06(36:06/m) 107/135bpm [3863b/mi] 151cal 24/79rpm 1.66/3.61mph
3) 0.07m - 2:10(31:11/m) 108/113bpm [3367b/mi] 10cal 38/77rpm 1.92/3.65mph

44:10 36:06 2:10

Pace

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:14	107 98-119	2914	109 100-116	4/2
0.13	3:45	2:03	32:52	95 77-107	3122	99 82-112	1/1
0.19	5:52	2:07	33:49	104 76-130	3517	-	0/0
0.25	12:42	6:50	1:49:15	91 79-105	9942	101 92-112	0/0
0.31	14:22	1:40	26:43	90 80-99	2405	106 96-116	0/0
0.38	17:06	2:44	43:51	96 90-108	4210	114 102-144	0/1
0.44	20:38	3:32	56:27	90 75-106	5080	-	1/2
0.50	23:40	3:02	48:27	106 74-139	5136	89 82-150	4/3
0.56	25:46	2:06	33:40	92 84-109	3097	83 80-84	3/3
0.63	28:20	2:34	41:04	87 76-104	3573	95 92-98	0/0
0.69	32:30	4:09	1:06:31	97 78-126	6452	109 82-158	2/1
0.75	36:06	3:37	57:46	113 87-137	6528	97 90-104	2/2
0.81	38:45	2:38	42:16	100 86-113	4226	89 82-96	1/1
0.88	40:52	2:07	33:58	104 99-108	3533	97 92-102	0/0
0.94	42:35	1:42	27:19	106 102-110	2896	100 96-106	1/3
1.00	44:11	1:36	25:37	109 99-116	2792	105 102-108	1/1
1.06	46:10	2:00	31:54	112 104-121	3572	104 90-114	1/1
1.13	48:04	1:54	30:16	125 118-135	3784	-	0/1
1.19	49:54	1:51	29:28	101 89-115	2976	108 84-158	1/4
1.25	51:18	1:24	22:27	97 83-112	2178	101 84-112	1/1
1.31	52:40	1:21	21:40	107 101-114	2318	111 106-116	2/0
1.38	53:57	1:18	20:44	107 101-114	2218	115 110-120	1/1
1.44	55:21	1:23	22:12	109 104-113	2420	117 112-122	1/1
1.50	56:37	1:16	20:16	110 106-113	2229	116 108-124	1/2
1.56	57:58	1:21	21:39	112 111-115	2425	115 112-116	1/1
1.63	59:55	1:57	31:10	110 104-117	3429	115 112-118	1/1
1.69	1:03:14	3:19	53:07	109 102-113	5790	111 98-120	0/0
1.75	1:08:28	5:14	1:23:38	101 89-116	8447	109 104-112	0/0
1.81	1:10:45	2:17	36:37	113 100-124	4137	113 90-118	0/0
1.88	1:15:18	4:33	1:12:50	101 89-114	7356	105 96-108	0/0
1.94	1:18:44	3:26	54:55	105 90-119	5766	106 100-120	0/0
2.00	1:20:16	1:33	24:41	106 103-112	2616	109 96-118	0/0
2.06	1:22:05	1:49	29:02	108 103-111	3136	110 96-154	1/0
2.07	1:22:27	22	49:54	108 107-111	5389	-	0/0

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:22	22:53	More
1km	15:08	24:21	More
Mile	28:43	28:43	More

Predictions

Dist	Time	Per Mile

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