Sun 22nd May 2022 at 3:35pm by Gio

Run > General
  • Time
    1:57:45
  • Miles
    13.13
  • Min/mi
    8:58
  • Pacing
    96%
  • WAVA
    55.34
  • Stride(cm)
    99
  • Cals
    1229
  • Cadence
    181
  • BPM
    160
  • %MHR
    79.8
  • B/mi
    1431
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 129/142bpm [730b/km] 54cal
2) 1km - 5:24(5:24/km) 144/148bpm [777b/km] 57cal
3) 1km - 5:28(5:28/km) 150/152bpm [821b/km] 58cal
4) 1km - 5:26(5:26/km) 153/157bpm [831b/km] 58cal
5) 1km - 5:37(5:37/km) 155/157bpm [870b/km] 56cal
6) 1km - 5:23(5:23/km) 156/159bpm [840b/km] 57cal
7) 1km - 5:41(5:41/km) 158/162bpm [899b/km] 60cal
8) 1km - 5:33(5:33/km) 159/162bpm [882b/km] 58cal
9) 1km - 5:35(5:35/km) 161/164bpm [899b/km] 59cal
10) 1km - 5:36(5:36/km) 162/164bpm [906b/km] 58cal
11) 1km - 5:37(5:37/km) 163/165bpm [916b/km] 58cal
12) 1km - 5:38(5:38/km) 163/165bpm [919b/km] 58cal
13) 1km - 5:34(5:34/km) 164/167bpm [914b/km] 57cal
14) 1km - 5:39(5:39/km) 165/167bpm [933b/km] 60cal
15) 1km - 5:39(5:39/km) 166/168bpm [937b/km] 61cal
16) 1km - 5:42(5:42/km) 165/169bpm [942b/km] 59cal
17) 1km - 5:31(5:31/km) 166/168bpm [917b/km] 58cal
18) 1km - 5:35(5:35/km) 166/169bpm [926b/km] 59cal
19) 1km - 5:37(5:37/km) 166/169bpm [932b/km] 58cal
20) 1km - 5:34(5:34/km) 168/170bpm [934b/km] 60cal
21) 1km - 5:32(5:32/km) 169/171bpm [936b/km] 59cal
22) 0.14km - 43(5:19/km) 170/171bpm [904b/km] 7cal
5:39 5:24 5:28 5:26 5:37 5:23 5:41 5:33 5:35 5:36 5:37 5:38 5:34 5:39 5:39 5:42 5:31 5:35 5:37 5:34 5:32 43

Pace

9% 86% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 127 69-142 1156 175 108-178 10/11
1.00 8:58 4:25 8:49 142 136-145 1252 180 178-182 15/16
1.50 13:16 4:18 8:36 147 145-151 1264 182 178-186 14/12
2.00 17:43 4:28 8:55 151 149-153 1346 182 178-182 13/12
2.50 22:04 4:21 8:42 153 149-157 1331 182 178-184 16/14
3.00 26:35 4:31 9:02 155 151-157 1400 183 180-186 15/13
3.50 30:57 4:22 8:45 155 151-156 1355 183 178-186 11/12
4.00 35:28 4:31 9:02 157 155-160 1419 182 174-184 16/15
4.50 39:59 4:30 9:01 159 156-162 1434 181 178-184 16/18
5.00 44:26 4:27 8:54 160 158-162 1425 181 178-184 13/11
5.50 48:55 4:29 8:58 161 158-164 1442 183 180-184 15/16
6.00 53:26 4:31 9:02 162 160-163 1462 181 180-184 15/15
6.50 57:57 4:32 9:03 163 161-164 1476 182 180-184 14/13
7.00 1:02:28 4:31 9:01 163 159-165 1471 182 180-184 13/14
7.50 1:07:04 4:36 9:12 163 161-165 1499 181 180-184 15/14
8.00 1:11:30 4:26 8:53 164 162-167 1456 183 180-186 10/11
8.50 1:16:02 4:32 9:03 165 160-167 1494 183 180-186 10/10
9.00 1:20:34 4:32 9:03 166 163-168 1503 183 182-184 10/10
9.50 1:25:07 4:33 9:07 166 163-168 1513 177 168-182 12/15
10.00 1:29:42 4:35 9:09 165 159-169 1511 178 176-180 18/17
10.50 1:34:09 4:27 8:54 166 163-168 1477 180 178-182 18/19
11.00 1:38:37 4:28 8:56 167 164-169 1493 179 176-182 23/20
11.50 1:43:09 4:32 9:04 166 164-168 1505 180 176-182 14/15
12.00 1:47:41 4:32 9:04 167 162-170 1514 180 176-182 20/19
12.50 1:52:07 4:26 8:51 168 165-170 1488 181 176-182 24/24
13.00 1:56:33 4:27 8:54 169 167-171 1503 182 176-184 18/17
13.13 1:57:44 1:11 8:53 169 168-171 1500 178 172-180 2/2

Heart

160/171max
  • Show Beats/Mile

Elevation

Asc 24m, Range 8m, Flat prediction 1:57:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 13.1 1:57:43 8:58
Walk 0.0 108 0 1 18:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.43% More
800m 4:15 8:32 45.69% More
1km 5:20 8:34 47.44% More
Mile 8:42 8:42 49.38% More
5k 27:17 8:47 53.55% More
5 miles 44:18 8:52 53.69% More
10k 55:17 8:54 53.74% More
10 miles 1:29:32 8:57 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.87
5km 25:33 8:13 57.18
5M 42:19 8:28 56.22
10km 53:17 8:35 55.76
10M 1:28:14 8:49 55.66
Half 1:57:28 8:58 54.89
20M 3:03:57 9:12 55.55
Mara 4:04:54 9:21 55.63
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