Sun 22nd May 2022 at 3:21pm by DJ Bangey

Run > Recovery Run

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Time
29:13
Miles
3.34
Min/mi
8:45
Pacing
57%
WAVA
53.09
Stride(cm)
105
Cals
388
Cadence
176
BPM
122
%MHR
71.4
B/mi
1067
Asc(m)
17
Surface
Road

Notes & Comments

Recovery run around Manchester

Split Summary
===
1) 1m - 8:59(8:59/m) 125/131bpm [1124b/mi] 125cal
2) 1m - 8:43(8:43/m) 124/134bpm [1081b/mi] 116cal
3) 1m - 8:33(8:33/m) 123/131bpm [1052b/mi] 111cal
4) 0.34m - 2:57(8:37/m) 119/126bpm [1026b/mi] 36cal

8:59 8:43 8:33 2:57

Pin Map

0mi in 0

Pace

17%

11%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	106 80-126	989	179 172-182	3/0
0.25	2:16	1:06	8:46	125 123-127	1095	178 174-182	2/3
0.38	3:25	1:10	9:17	127 125-130	1179	178 174-182	5/1
0.50	4:32	1:07	8:54	129 127-131	1147	177 174-178	1/1
0.63	5:37	1:05	8:44	126 122-129	1100	177 172-180	1/1
0.75	6:44	1:07	8:55	127 125-129	1132	176 174-182	3/2
0.88	7:51	1:07	8:55	129 127-131	1151	176 174-178	3/1
1.00	8:59	1:08	9:01	129 127-131	1163	177 174-180	2/3
1.13	10:04	1:05	8:42	128 124-131	1114	177 174-180	4/2
1.25	11:07	1:03	8:25	130 127-133	1093	177 176-182	3/3
1.38	12:13	1:05	8:42	130 127-134	1132	176 172-178	2/2
1.50	13:19	1:07	8:55	127 122-131	1133	176 174-178	1/2
1.63	15:51	2:32 +1:31	20:16	113 99-127	2291	179 172-182	0/2
1.75	16:59	1:07	8:58	123 121-125	1103	177 174-180	1/4
1.88	18:03	1:04	8:33	125 122-127	1068	176 174-178	4/3
2.00	19:37	1:35 +24	12:36	117 71-128	1475	175 170-178	0/3
2.13	21:57	2:20 +1:20	18:39	108 83-119	2014	173 80-184	0/1
2.25	23:07	1:09	9:16	124 119-129	1148	177 174-180	2/0
2.38	24:11	1:04	8:31	127 125-129	1081	175 172-178	2/1
2.50	25:14	1:03	8:28	127 126-129	1075	175 174-176	3/5
2.63	27:22	2:08 +1:04	17:03	119 106-128	2030	176 174-182	2/1
2.75	28:27	1:05	8:44	120 107-128	1047	177 174-182	1/2
2.88	29:29	1:01	8:09	125 120-127	1019	175 174-178	2/1
3.00	30:34	1:06	8:45	128 125-131	1119	175 164-182	2/2
3.13	31:45	1:11 +6	9:24	123 120-126	1157	175 170-178	1/3
3.25	33:12	1:28 +26	11:42	117 115-121	1369	177 174-182	0/4
3.34	34:02	50	8:53	116 111-124	1031	177 172-180	2/1

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 29:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	176	3.3	28:56	9:32
Walk	5.9	98	0	2:10	15:45:52
Pause	7.9	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.31%	More
800m	4:14	8:32	44.90%	More
1km	5:25	8:43	45.85%	More
Mile	8:46	8:46	48.17%	More
5k	31:35	10:10	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:04	8:43	53.13
5M	44:49	8:58	52.22
10km	56:25	9:05	51.79
10M	1:33:25	9:21	51.68
Half	2:04:23	9:30	50.95
20M	3:14:47	9:44	51.56
Mara	4:19:20	9:54	51.63

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