Sun 22nd May 2022 at 3:08pm by Johny C

Walk > General

Follow User
0 👍

Time
36:11
Miles
1.26
Min/mi
28:43
Stride(cm)
53
Cals
138
Cadence
107
BPM
78
%MHR
37.8
B/mi
2238
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:52(15:52/km) 82/93bpm [1301b/km] 68cal 42/79rpm
2) 1km - 18:45(18:45/km) 76/97bpm [1425b/km] 68cal 35/78rpm
3) 0.03km - 1:34(49:53/km) 70/82bpm [3492b/km] 2cal 9/79rpm

15:52 18:45 1:34

Pin Map

0mi in 0

Pace

31%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48	44:41	81 70-92	3619	97 86-108	2/2
0.13	4:39	1:52	29:47	83 77-90	2472	94 80-156	1/0
0.19	6:28	1:48	28:55	79 73-84	2284	98 84-154	1/1
0.25	8:06	1:38	26:11	79 76-83	2068	98 96-100	1/1
0.31	9:33	1:28	23:22	80 75-85	1870	100 94-108	1/1
0.38	10:45	1:12	19:11	89 82-93	1708	115 108-118	2/1
0.44	12:00	1:14	19:46	86 83-88	1700	111 104-116	3/2
0.50	13:17	1:17	20:38	86 84-89	1774	107 96-114	1/1
0.56	14:38	1:21	21:38	84 79-89	1817	108 102-114	1/1
0.63	15:59	1:21	21:36	82 78-85	1771	108 98-114	1/2
0.69	17:17	1:18	20:50	83 81-86	1729	108 100-114	0/2
0.75	18:35	1:18	20:42	85 82-89	1759	109 94-114	2/2
0.81	23:24	4:49	1:17:09	85 76-96	6557	110 92-148	0/0
0.88	27:17	3:53	1:02:13	73 62-89	4541	108 100-110	0/0
0.94	28:43	1:26	22:52	79 75-83	1807	112 108-116	1/1
1.00	29:53	1:10	18:38	75 66-80	1398	116 114-118	1/1
1.06	31:04	1:11	19:01	61 58-65	1160	113 108-118	2/2
1.13	32:22	1:18	20:44	61 58-64	1265	109 102-114	0/2
1.19	33:31	1:09	18:29	60 56-65	1109	113 108-118	0/2
1.25	34:47	1:15	20:06	59 54-64	1186	108 98-114	1/2
1.26	36:13	1:26	1:56:51	72 62-82	8413	115 92-158	0/0

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:15	20:38	More
1km	13:22	21:30	More
Mile	26:40	26:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

limits
inzone
above
below
Interval type

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry